We're a month in to the new year and hopefully you're sticking to those resolutions like grains on brown rice. If you look at the progress you've made in just four weeks, think of where you'll be this time next year!
One way to keep yourself motivated and continuing this new healthy lifestyle is to find a fitness routine that is just right for you. This will make it more of an enjoyable activity than a chore, and you'll see real results when you commit yourself to a style of exercise that suits your body and goals.
If you're curious about trying a new kind of workout style, check-out our Beginner's Guide to Fitness. In this on-going series we introduce a variety of training styles, how they benefit your body and even ways to begin incorporating them in to your routine.
No matter how pressed for time you are in the morning, you surely have time for this simple and delicious breakfast, with chicken apple sausage, eggs and toast. It's a nutritional winner for you and the kids!
We couldn't be more excited about ABC's new show, "Jamie Oliver's Food Revolution," in which the British chef tries to educate the most unhealthy city in America on how to change their lives for the better.
Must-see Blog Posts
If you're not bookmarking the Diet Blog and checking in each day, you're missing some hot health topics from our team of health and wellness writers. Check-out the latest news, information and tips from each blogger:
The content of this e-newsletter is for informational purposes only and is not to be perceived as providing medical advice, diagnosis or treatment. You should seek the professional advice of your medical doctor prior to beginning a new diet or weight loss program.