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Beginner's Guide to Fitness

We're a month in to the new year and hopefully you're sticking to those resolutions like grains on brown rice. If you look at the progress you've made in just four weeks, think of where you'll be this time next year!

One way to keep yourself motivated and continuing this new healthy lifestyle is to find a fitness routine that is just right for you. This will make it more of an enjoyable activity than a chore, and you'll see real results when you commit yourself to a style of exercise that suits your body and goals.

If you're curious about trying a new kind of workout style, check-out our Beginner's Guide to Fitness. In this on-going series we introduce a variety of training styles, how they benefit your body and even ways to begin incorporating them in to your routine.

Don't see what you're looking for? Let us know and we'll add it to the guide!
A Beginner's Guide to the Gym
A Beginner's Guide to Weight Training
A Beginner's Guide to Cardio
A Beginner's Guide to Strength Training
A Beginner's Guide to Fitness Classes
A Beginner's Guide to Spinning
A Beginner's Guide to Yoga
A Beginner's Guide to Kettlebells
A Beginner's Guide to Swimming Workouts
How to Become a Runner


5-Minute Breakfast Crumble

5-Minute Breakfast Crumble

No matter how pressed for time you are in the morning, you surely have time for this simple and delicious breakfast, with chicken apple sausage, eggs and toast. It's a nutritional winner for you and the kids!

Crusty Chicken Pot Pie

Crusty Chicken Pot Pie

If you're one of the many bit by the baking bug after being snowed in this winter, then this hearty chicken pot pie recipe will warm you through to the soul. It's comfort food that's OK to enjoy!

Diet Reviews

With more than 1000 published diet reviews, is a leading resource for clearing the diet and weight loss noise. Check-out the new reviews recently added to the site:

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Featured Slideshow: Girl Scout Cookies Nutrition Facts

It's that time of year! Learn more about the nutritionals of your favorite cookies before placing your regular order.

View Girl Scout Cookies Nutrition Facts Slideshow

Unhealthiest City in America

Featured Video: Unhealthiest City in America

We couldn't be more excited about ABC's new show, "Jamie Oliver's Food Revolution," in which the British chef tries to educate the most unhealthy city in America on how to change their lives for the better.

Must-see Blog Posts

If you're not bookmarking the Diet Blog and checking in each day, you're missing some hot health topics from our team of health and wellness writers. Check-out the latest news, information and tips from each blogger:



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