Our fitness expert Matt Johnson is take a virtual tour of the U.S. pointing out the best places to run in cities coast to coast. Whether walking, jogging, or committing to a serious run, these parks, trails and neighborhoods are known for being the safest, cleanest and most enjoyable.
Often times, a change of scenery can be just what the trainer ordered when you find yourself in a workout rut. Also, getting outside away from the treadmill can provide many benefits including a more strenuous workout, burning more calories, and watching the minutes tick by more quickly.
The week of August 10, tune in to the DietsInReview.com Diet Blog as we feature experts, moms and other bloggers to join a conversation about creating a healthy back to school. You'll see commentary, tips and information about childhood obesity, lunchbox recipes, school fitness, school lunches, and more.
Make sure your child's health is at the top of their school supply list this year!
Fruit is a perfect post-workout snack. With this fresh fruit salad, you can prepare ahead of time and enjoy a cool, refreshing treat after your run. Mangoes, blueberries, strawberries, bananas and more are tossed in a sweet honey orange sauce. 99 Calories
Now with more than 800 published diet reviews, DietsInReview.com is your leading resource for clearing the diet and weight loss noise. We invite you to share your positive and negative experiences with a diet program or supplement in our message boards, or drop by to learn about the newest weight loss approach to hit the market. Here are some of the newest reviews:
Dietitian Rebecca Scritchfield dispels myths and misunderstandings about sugar, and explains which sugars are actually good for you.
Must-see Blog Posts
If you're not bookmarking the Diet Blog and checking in each day, you're missing some hot health topics from our team of health and wellness writers. Check-out the latest news, information and tips from each blogger:
The content of this e-newsletter is for informational purposes only and is not to be perceived as providing medical advice, diagnosis or treatment. You should seek the professional advice of your medical doctor prior to beginning a new diet or weight loss program.