'Tis the season for wedding bells and blushing brides. If you've got a few pounds to lose to fit into your dream dress, then give Matt Johnson's 10 week wedding fitness plan a try. Each Monday he'll introduce a new workout, discuss some of the nutritional needs for losing weight and offer a few words of motivation.
The workouts are sure to make you work hard, and you'll never get bored with a new concept introduced each week. Not only will these workouts help you shed pounds and tone-up, but they're also the ideal way to release that pent-up wedding planning stress.
The hot dogs and potato salad binging has come to a close. If you're beating yourself up today, then don't! Just because you over-indulged during the holiday weekend, doesn't mean your weight loss efforts have gone up in smoke. These five tips will show you how to make today the first of many more successful days to come.
Now that the grill has been broken in for summer, try a leaner alternative to greasy burgers. These turkey burgers are actually pretty delicious, and come in at about 208 calories. Make a lettuce wrap and skip the bun for an even healthier variation.
They're the sweetest berries of Summer, and now you can make one of the sweetest desserts of the season! With an ice cream machine, fresh strawberries, Splenda, light cream and vanilla extract, you're on your way to making a homemade dessert that will have everyone screaming ice cream!
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The content of this e-newsletter is for informational purposes only and is not to be perceived as providing medical advice, diagnosis or treatment. You should seek the professional advice of your medical doctor prior to beginning a new diet or weight loss program.