We're all aware of the risks associated with being overweight or obese, but do you fully understand the implications of the diseases that come with that? Our nutritionist, Kinsey Lowrey, has published a series explaining the most common obesity related diseases. Kinsey explains what each disease is, why it is affected by weight, what the symptoms are and how you can prevent them.
Get a better understanding of these diseases and make prevention a goal in your healthy lifestyle by reading Understanding Obesity Related Diseases.
Start your day with a super food that offers vitamins, antioxidants and fiber. It's a sweet and filling breakfast. 214 Calories, 2.2g Fat, 1.8g Fiber
Most of us rarely consume the recommended number of servings of fruits and vegetables we need (5-9 servings a day). Fruits and vegetables are packed with vitamins and minerals our body needs on a daily basis. I would recommend taking a multivitamin if you know your diet is lacking and not ideal. Don't feel like you have to buy expensive ones from a health store, generic brands are just as good and will do the trick.
Now with more than 700 published diet reviews, DietsInReview.com is your leading resource for clearing the diet and weight loss noise. We invite you to share your positive and negative experiences with a diet program or supplement in our message boards, or drop by to learn about the newest weight loss approach to hit the market. Here are some of the newest reviews:
The Brooke Siler Pilates Prize Pack is valued at $55 and includes a Pilates Weight Loss for Beginners DVD, The Pilates Body book, Your Ultimate Pilates Body Challenge book, and two DietsInReview.com grocery totes. Tweet or comment to enter.
EA Sports Active 30 Day Challenge
Twelve men and women join Alison Sweeney and Bob Greene in California to launch their 30 day challenge with the new fitness tool for the Nintendo Wii, EA Sports Active.
Must-see Blog Posts
If you're not bookmarking the Diet Blog and checking in each day, you're missing some hot health topics from our team of health and wellness writers. Check-out the latest news, information and tips from each blogger:
The content of this e-newsletter is for informational purposes only and is not to be perceived as providing medical advice, diagnosis or treatment. You should seek the professional advice of your medical doctor prior to beginning a new diet or weight loss program.