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Understanding Obesity Related Diseases
We're all aware of the risks associated with being overweight or obese, but do you fully understand the implications of the diseases that come with that? Our nutritionist, Kinsey Lowrey, has published a series explaining the most common obesity related diseases. Kinsey explains what each disease is, why it is affected by weight, what the symptoms are and how you can prevent them.
Get a better understanding of these diseases and make prevention a goal in your healthy lifestyle by reading Understanding Obesity Related Diseases.
Recipes
Biggest Loser found a way to make that Asian flavor you love without the delivery food guilt. 240 Calories, 9g Fat, 4g Fiber
Start your day with a super food that offers vitamins, antioxidants and fiber. It's a sweet and filling breakfast. 214 Calories, 2.2g Fat, 1.8g Fiber
Multivitamins
Most of us rarely consume the recommended number of servings of fruits and vegetables we need (5-9 servings a day). Fruits and vegetables are packed with vitamins and minerals our body needs on a daily basis. I would recommend taking a multivitamin if you know your diet is lacking and not ideal. Don't feel like you have to buy expensive ones from a health store, generic brands are just as good and will do the trick.
Send Kinsey your questions today.
Catch all of Kinsey’s Nutrition Advice in the Diet Blog.
Diet Reviews
Now with more than 700 published diet reviews, DietsInReview.com is your leading resource for clearing the diet and weight loss noise. We invite you to share your positive and negative experiences with a diet program or supplement in our message boards, or drop by to learn about the newest weight loss approach to hit the market. Here are some of the newest reviews:
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Win a Brooke Siler Pilates Prize Pack
The Brooke Siler Pilates Prize Pack is valued at $55 and includes a Pilates Weight Loss for Beginners DVD, The Pilates Body book, Your Ultimate Pilates Body Challenge book, and two DietsInReview.com grocery totes. Tweet or comment to enter.
Get the details now.
Featured Video
EA Sports Active 30 Day Challenge
Twelve men and women join Alison Sweeney and Bob Greene in California to launch their 30 day challenge with the new fitness tool for the Nintendo Wii, EA Sports Active.
Must-see Blog Posts
If you're not bookmarking the Diet Blog and checking in each day, you're missing some hot health topics from our team of health and wellness writers. Check-out the latest news, information and tips from each blogger:
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Matt’s Fitness Tip
Slow Down!
Eating too fast is similar to exercising too fast, it can do more harm than good. Eating at a fair pace helps the body stay more efficient during digestion. Same for exercise, slowing the movements down can prevent injury and also helps "tone" the muscles.
Send Matt your questions today.
Catch all of Matt’s Fitness Advice in the Diet Blog.
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