As you've gotten older, have you found that what worked in your 20s for weight loss doesn't quite work in your 50s? As our bodies change with age, we experience new dietary and fitness challenges. It doesn't mean you can't lose weight, or that your healthy weight is bound to go up, it just means you have to adjust your regimen.
Fitness expert Matt Johnson offers a special series this week helping men and women lose weight at any age. Part I of the series speaks to the 50-, 60-, and 70-year-olds.
It's one of the most popular recipes on the site, and probably the most simple. Just cook chicken with picante sauce in your crockpot, and serve alongside your favorite steamed veggies or brown rice. It's a tasty meal that makes eating healthy easy. 99 Calories, 1.5g Fat, 20g Protein
Looking for a meal-delivery diet? Or maybe the colon cleanse trend has caught your attention? Perhaps you want a diet that's faith-based, or trying to get a clear understanding of all the different NutriSystem programs. We have nearly 700 diet reviews and have categorized them on our Diet Topics channel.
Check out the diets under these buzzed about topics to see if one of these meets your needs.
We're giving 20 people 20 packs of Biggest Loser's favorite sugar-free gum. Twenty MyDIR community members will be chosen to receive this sweet and juicy five-calorie snack to help curb cravings for afternoon sweets. Drawings will be held each Monday through 3/9/09.
Amy Vermeer met with this famous bakery's founder to discuss her new cookbook, Babycakes, and her favorite ingredient in these 50 calorie vegan and gluten-free cupcakes.
Must-see Blog Posts
If you're not bookmarking the Diet Blog and checking in each day, you're missing some hot health topics from our team of health and wellness writers. Check-out the latest news, information and tips from each blogger:
The content of this e-newsletter is for informational purposes only and is not to be perceived as providing medical advice, diagnosis or treatment. You should seek the professional advice of your medical doctor prior to beginning a new diet or weight loss program.