We're pleased to now offer a once-monthly Natural Health Newsletter, focused on living a healthy and positive lifestyle. Let this be a a place for you to find resources to guide you on your path to eating better, living healthier and laughing along the way. We're partnering with Amy Vermeer of EatLiveLaugh.com to share more information about personal wellness and growth.
Each month the newsletter will feature a can't-miss nutritional topic, inspiring fitness guidance, a healthy and tasty recipe, coverage of related news and something good for the soul- an introduction to a worthwhile charitable organization.
Warm-up a winter morning with a sweet breakfast that will fill your kitchen with the inviting aroma of freshly baked apple turnovers. You can feed a crowd, or freeze and store. 47 Calories, 0mg Cholesterol, .6g Fat
Take a look at some of the most popular names in dieting and weight loss to see if one of them fits your needs. If none of these fit the bill, check out the more than 625 diet reviews published on the site.
Renowned yoga instructor Shiva Rea introduces a gentle set of yoga poses to help new mothers regain their center and strength.
Must-see Blog Posts
If you're not bookmarking the Diet Blog and checking in each day, you're missing some hot health topics from our team of health and wellness writers. Check-out the latest news, information and tips from each blogger:
Share the Love with your Heart
Determining your target heart rate while working out is dependent upon your personal goals. You can avoid over doing it and give yourself the necessary push in the gym when you know your target rate.
I've done most of the math for three different goals (maintenance, weight loss and athletes). Find your target heart rate then see how it changes your workouts.
The content of this e-newsletter is for informational purposes only and is not to be perceived as providing medical advice, diagnosis or treatment. You should seek the professional advice of your medical doctor prior to beginning a new diet or weight loss program.