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All-New MyDIR Community Launches

In October we unveiled the brand new look of, and promised more innovations to our loyal readers. We've been committed to that promise and just this week launched MyDIR, an exclusive membership community that gives you greater interaction with your favorite content and other users.
Member features include:

  • Personal Dieting Profile
  • Bookmark and Save Any Page
  • Direct Message Other Users
  • View Your Ratings and Comments
You'll also be the first to know when the newest features launch:
  • Personal Weight Loss Blogs
  • Weight Tracker
  • No Moderation on Comments
  • Support Groups
Giveaway Prizes
You are invited to be a charter member of this new community at DietsInReview. The first 200 members will receive one of our grocery totes. All members will be entered in weekly giveaways that could include Biggest Loser sweatshirts, a Wii Fit, Filter for Good Nalgene bottles, one of the latest diet books and much more.

Join Today!




Satisfy that winter baking itch with a rich dessert that fits into your diet. These apricot souffles require a delicate touch, but are worth the effort. 63.5 Calories, 3.3g Fat, 4g Carbs



A yummy little munchy for keeping appetites satisfied during bowl games, or any gathering where you want guests to enjoy delicious, healthy food. 97 Calories, 6.25g Fat, 8g Protein


Kinsey’s Nutrition Tips

Resolutions for your Health

If you've resolved to lose weight or get in shape, here are a few helpful tips to give you a jump start on meeting your goals:

  1. Set small attainable goals.
  2. Eat out less often.
  3. Incorporate exercise.
  4. Use a food and/or exercise journal.
  5. Don't beat yourself up if you slip.

Send Kinsey your questions today.
Catch all of Kinsey’s Nutrition Advice in the Diet Blog.


Coleen Skeabeck Joins

We are pleased to announce that the darling of Biggest Loser: Families, Coleen Skeabeck, is now a part of the team. Coleen will be fulfilling the role of Biggest Loser Correspondent when Biggest Loser season seven kicks off tonight (8pm EST). Watch Coleen's welcome message now, and then catch her weekly video recaps in the Diet Blog. Real fans of the show won't want to miss any of our coverage this season. Sign-up for the Biggest Loser Updates Newsletter and get the latest each week.

Coleen's Welcome
Biggest Loser Updates Newsletter

Must-see Blog Posts

If you're not bookmarking the Diet Blog and checking in each day, you're missing some hot health topics from our team of health and wellness writers. Check-out the latest news, information and tips from each blogger:


Diet Reviews

Take a look at some of the most popular names in dieting and weight loss to see if one of them fits your needs. If none of these fit the bill, check out the more than 625 diet reviews published on the site.

See more diets

Matt’s Fitness Tip


Plan on Nutrition
Getting proper nutrition is a must and requires a lot of planning and work. Your body needs a variety of vitamins and minerals to perform or function at the top of its ability. These so called vitamins and minerals are found in a variety of foods that make up the Food Guide Pyramid. Each food group contains its own vitamins and minerals and a variety of these foods are vital for proper nutrition. So, plan ahead and eat a balanced and nutritious diet.
Send Matt your questions today.
Catch all of Matt’s Fitness Advice in the Diet Blog.

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