What a relief that Spring is finally here! While some are struggling with seasonal allergies and chores, others are concerned about the impending swimsuit season. To those who made a weight loss or fitness resolution in January and stuck to it- congratulations on your successful efforts! To those who still have a ways to go, or are just starting to think about shedding some pounds, it's never too late. The time is always right to choose a healthy lifestyle, and Diets I Tried provides the resources you need to get started. Happy Spring- and good luck on your continued success.
Dr. Peter D'Adamo suggests in his new book, The Genotype Diet, that by taking simple measurements of your body, you can determine your genetic code and find a diet that is designed just for you.
He says research has found that 70% of your genes are changeable because they are influenced so heavily by your environment, and that “the single biggest influence environmentally on gene expression is diet.”
If you're tired of diets that never seem to work, you might consider The Genotype Diet. For the cost of the book, you'll receive an entirely personalized diet and fitness plan. Not only can you see weight loss, but you can positively impact your health and risk for certain diseases.
We can't possibly spoil the surprise by now- last week Ali Vincent became the first female Biggest Loser. Losing 112 pounds during her time on Biggest Loser 5, Ali has quickly become a source of inspiration and motivation for women everywhere. DietsInReview.com Senior Editor Brandi Koskie attended the live finale in LA, and watched as Ali toppled fellow female finalist Kelly Fields and weight-loss giant Roger Schultz.
The other surprise win was Bernie Salazar taking the at-home Biggest Loser prize. He shed 130 pounds total, on and off the ranch.
The contestants all returned for the final weigh-in and all looked amazing. They each celebrated their incredible transformations, thanks to the dedication of themselves and their trainers, Jillian Michaels and Bob Harper.
You can see the DietsInReview.com interviews with Biggest Losers Ali and Bernie, as well as the winning trainer, Jillian Michaels, online now, to hear their immediate reactions.
Biggest Loser Season 6 has already been casted and begins filming next week. The season premiers in September, with Bob Harper and Jillian Michaels returning. Season 7 will premiere in January 2009. Casting has begun, but has not closed. Stay tuned to the Diets In Review Diet Column for updates. In the meantime, take on the challenge yourself with the Biggest Loser Club.
Give into your chocolate addiction with this creamy Chocolate Fudge Shake. This icy cold dessert has a rich, creamy flavor and only 1 Weight Watchers Point. You can afford to feel good without feeling guilty.
Indulge in one of the sweetest flavors Spring has to offer with this Fresh Strawberry Shake. It's a diabetic-friendly recipe that anyone can enjoy. Whip these up for dessert or a healthy snack, it has only 106 calories.
Before you start a weight loss program or if you just want to know more about the newest supplements- check DietsInReview.com first. You'll find more than 330 detailed reviews that provide the information you need to make an educated decision.
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The content of this e-newsletter is for informational purposes only and is not to be perceived as providing medical advice, diagnosis or treatment. You should seek the professional advice of your medical doctor prior to beginning a new diet or weight loss program.