Meet Tricia Cunningham, author of The Reverse Diet
Nearly ten years ago Tricia Cunningham was pushing 300 pounds. One day the busy mom of two decided to start having dinner for breakfast and breakfast for dinner, and reversed her lifelong battle with her weight. She's maintained her 170 pound weight loss for the past eight years, and is now passionate about introducing her plan to others.
Kick your holiday celebrations into gear with this sweet and tart little cocktail. It will match your decor and put everyone in a festive mood. 131 Calories, 0g Fat, 1g Fiber, 2 WW Points
Kinsey’s Nutrition Tips
Keeping Healthy in the Winter.
People say they gain so much weight during the holidays. This is a combo of snacking on everyone’s baked goodies and limiting your workout routines. If you can think about each bite of food/junk you eat as an extra half mile you need to walk/run, you’ll be amazed at the appeal for that food vanishes. Can’t avoid temptation? Try the one bite rule… only take one bite and give the rest to someone else.
Molly Wangsgaard, corporate dietitian for Jenny Craig, will be in the Diet Blog each Tuesday in December to help us manage our weight through the holidays and prepare to start the new year with our healthiest foot forward.
The book was written by a dietitian to share the effective weight loss plan she created to fit the hectic lifestyles of her high-powered Wall Street clientele. We know you're just as busy, which is why Heather Bauer's plan could work for you too.
Must-see Blog Posts
If you're not bookmarking the Diet Blog and checking in each day, you're missing some hot health topics from our team of health and wellness writers. Check-out the latest news, information and tips from each blogger:
The content of this e-newsletter is for informational purposes only and is not to be perceived as providing medical advice, diagnosis or treatment. You should seek the professional advice of your medical doctor prior to beginning a new diet or weight loss program.