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We invite you to contact our fitness and health experts to answer any questions you have about your weight loss efforts. Our team is passionate about helping people achieve their goals and dedicated to being a reliable resource for you. Your questions could be featured in the blog and/or newsletter. Send your question here, to the attention of:
Matt Johnson - Fitness
Kinsey Lowrey - Nutrition
Heather Ashare - Yoga
Brooke Randolph - Mental Health
Ease into the cooler early fall temperatures by slow cooking these pork chops and potatoes for dinner. It's a feel good dinner that won't leave you feeling bad afterward. 4.7 WW Points, 240 Calories, 6g Fat
Give this simpler variation of chicken cordon bleu a try. This tasty recipe takes just minutes to make and has only three ingredients. It's better for you than the traditional recipe, too. 4.2 WW Points, 202 Calories, 3g Fat
Studies show that having a positive, encouraging group of people (significant other, friends, co-workers, siblings, etc.) around you significantly helps with weight loss and maintaining those pounds lost. In fact, studies show the more support a person receives the more weight they loose. However, it?s important that the support come in the form of complimenting how you look, feel, or noticing a change in your mood/attitude rather then the total number of pounds lost.
This is a hot new book in which author Wendy Chant explains how it is possible to work "with" your metabolism to achieve weight loss goals and better overall health. It's a flexible and scientific approach promising noticeable results the first week.
If you're not bookmarking the Diet Blog and checking in each day, you're missing some hot health topics from our team of health and wellness writers. Check-out the latest news, information and tips from each blogger:
It's the hottest new supplement on the market. Acai, a Superfood from Brazil's Amazon, is a small berry with a highly concentrated amount of antioxidants. Acai is available straight from the berry, or in pills/capsules, juices, powders and more. See the reviews to learn more.
Working Out During Football Season
Football season is here and life is great. Watching football takes up a lot of time whether it be on television or watching it live. When watching it on TV try to get up and be active during the commercial breaks. Try doing push-ups, crunches, squats, or walk up and down the stairs a couple times. If you are watching it live, feel free to stand up during the intense moments and hit up the bathroom or nice little stroll around the stadium during half-time. These little bursts of activity will increase the heart rate a little bit and help burn those unwanted calories from the pre-game meal.
Send Matt your questions today. Catch all of Matt’s Fitness Advice in the Diet Blog.
The content of this e-newsletter is for informational purposes only and is not to be perceived as providing medical advice, diagnosis or treatment. You should seek the professional advice of your medical doctor prior to beginning a new diet or weight loss program.