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To Lose Weight, "Be Present" (vs. Distracted) During Mealtime

Published Tue April 22, 2014

By Janis Jibrin, M.S., R.D., Best Life lead nutritionist Want to feel more satisfied after meals? You can, if you put your mind to it. Eating mindfully, which can mean everything from simply noticing what you’re putting in your mouth to practicing stress reduction techniques to help e...


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