Mindful Eating Center

Cheat Days Only Cheat Yourself: Why Healthy Eaters Treat Themselves Instead

Published Fri January 30, 2015

By Natalie K

As a dietitian/nutritionist, I am often asked if I recommend having a cheat day. (A "cheat day," cheat meal," or "cheat food" -- is a mini-break from a calorie-restricted diet for weight loss.) My answer is that it all depends on how you define cheat. If a cheat day is ...

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