Mindful Eating Center

Top Stories

Cheat Days Only Cheat Yourself: Why Healthy Eaters Treat Themselves Instead

Cheat Days Only Cheat Yourself: Why Healthy Eaters Treat Themselves Instead
Published Fri January 30, 2015

As a dietitian/nutritionist, I am often asked if I recommend having a cheat day. (A "cheat day," cheat meal," or "cheat food" -- is a mini-break from a calorie-restricted diet for weight loss.) My answer is that it all depends on how you define cheat. If a cheat day is ...


To Lose Weight, "Be Present" (vs. Distracted) During Mealtime To Lose Weight, "Be Present" (vs. Distracted) During Mealtime
What NOT to Do When Dining Out, from a Guy Who's Lost Over 100 Pounds What NOT to Do When Dining Out, from a Guy Who's Lost Over 100 Pounds
How the Gift of Presence Can Help You Lose Weight This Season How the Gift of Presence Can Help You Lose Weight This Season
Mindfully Eat Your Way to Weight Loss This Fall Mindfully Eat Your Way to Weight Loss This Fall

See more Mindful Eating Stories >