| |

Mindful Eating Center


What NOT to Do When Dining Out, from a Guy Who's Lost Over 100 Pounds

Published Fri March 14, 2014

You would think that after losing over 100 pounds, getting in the best shape of my life, maintaining it for 5 years. becoming a weight loss coach, motivational speaker and published author on the book "Fat Boy to Fit Man: A One Step at a Time Story of Success", that it would be easy...

How the Gift of Presence Can Help You Lose Weight This Season
Mindfully Eat Your Way to Weight Loss This Fall
Practice Meditation and Mindful Eating to Control Cravings and Lose Weight
Learn How to be a More Intuitive Eater

See more Mindful Eating Stories >