Jessica Smith Center

Top Stories

8 Signs Your Workout is All Wrong

8 Signs Your Workout is All Wrong
Published Fri August 29, 2014

You're in the middle of your workout, everything is going great, and then suddenly something feels off. There's a twinge of pain, a tingling sensation, or a wave of nausea comes over you. Or maybe you don't feel anything until later, in the form of soreness or shin splints. ...


Walk This Weigh: Jessica Smith's vs. Leslie Sansone's Walking Fitness DVDs Walk This Weigh: Jessica Smith's vs. Leslie Sansone's Walking Fitness DVDs
Four Day per Week Exercise Recommendation May do More Harm Than Good Four Day per Week Exercise Recommendation May do More Harm Than Good
Jessica Smith's 10-Minute Total Body Tune Up Workout Jessica Smith's 10-Minute Total Body Tune Up Workout
Join Thin In 10's Jessica Smith for a New Year Twitter Party! Join Thin In 10's Jessica Smith for a New Year Twitter Party!

See more Jessica Smith Stories >