Bagel
Calories from fat: 10 (2% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 526
- - Calories: 230
- - Calories from fat: 10 cal
- - Protein: 10g
Nutrition Facts
One Serving size: 1 bagel 85g (approx 3oz)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
10g |
21% |
|
Calories
|
230 cal |
14% |
|
Calories from Fat
|
10 cal |
2% |
|
Total Fat
|
1g |
2% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
47g |
20% |
|
Sodium
|
0.4g |
17% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
|
8g |
19% |
|
Added Sugars
(bad)
|
8g |
33% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0045g |
25% |
|
Calcium
|
0g |
0% |
Top 10 diets with Bagel
Ingredients
Enriched high-gluten flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, raisins, sugar, malt, sugar, cinnamon, cornmeal, mono- and diglycerides, DATEM, yeast, calcium propionate (preservative).
F. A. Q.
What is bad in Bagel?
We don't know anything bad about it.
What is one serving ?
One serving of Bagel is one bagel eighty five g (approx three oz).
What is inside this product?
Ingredients: enriched high-gluten flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, raisins, sugar, malt, sugar, cinnamon, cornmeal, mono- and diglycerides, DATEM, yeast, calcium propionate (preservative).
Can I lose weight with this product?
Of course, it's possible if you consume no more than six servings.
Any good ingredients are in Bagel?
Bagel contains saturated fat, cholesterol, protein, iron.
How many sugar contains in one serving of Bagel?
1 bagel 85g (approx 3oz) contains 8 grams of sugar, it’s 19% of your daily value.
What is the daily value of calories I can get from 1 serving of Bagel?
You can get 14% of your DV from one serving of Bagel.
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