How many calories in

Rolls, Sub

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  • 323

200 calories

Rolls, Sub

Recommendation:
Try it with a meal replacement to burn belly fat quickly.

Best diets with Rolls, Sub

Calories from fat: 40 (6% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 323
  • - Calories: 200
  • - Calories from fat: 40 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 1 bun

Nutrition per serving DV
Protein 7g 15%
Calories 200 cal 12%
Calories from Fat 40 cal 6%
Total Fat 4.5g 7%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 32g 14%
Sodium 0.31g 13%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars 3g 7%
Added Sugars 3g 12%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.06g 6%
Top 10 diets with Rolls, Sub

Ingredients

Enriched Wheat Flour (Wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whey, Soybean Oil, Sugar, Wheat Gluten, Contains 2% or Less of the Following: Yeast, Soy Flour, Salt, Fumaric Acid, Acetic Acid, Lactic Acid, Citric Acid, Yeast Nutrients (Calcium Sulfate, Ammonium Sulfate), Dough Conditioners (Sodium Stearoyl, Lactylate, Monoglycerides), Calcium Propionate (Preservative), Starch.

Ways to burn 200 calories:

  • 60 min
  • 22 min
  • 18 min
More ways to burn calories faster

F. A. Q.

What is one serving size of Rolls, Sub?
One serving of Rolls, Sub is one bun.

What good ingredients are in Rolls, Sub?
Rolls, Sub ingredients: cholesterol.

What's bad in Rolls, Sub?
We don't know anything bad about it.

Can I lose weight with Rolls, Sub?
Yes, you can if you consume no more than seven serving sizes per day.

What is in Rolls, Sub?
Ingredients: Enriched Wheat Flour (Wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whey, Soybean Oil, Sugar, Wheat Gluten, Contains two % or Less of the Following: Yeast, Soy Flour, Salt, Fumaric Acid, Acetic Acid, Lactic Acid, Citric Acid, Yeast Nutrients (Calcium Sulfate, Ammonium Sulfate), Dough Conditioners (Sodium Stearoyl, Lactylate, Monoglycerides), Calcium Propionate (Preservative), Starch.

How many sugar contains in one serving of Rolls, Sub?
1 bun contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Rolls, Sub?
You can get 12% of your DV from one serving of Rolls, Sub.

Conclusion:

Rolls, Sub is a good source of cholesterol. It has two hundreds calories (forty calories from fat), seven g of protein, 32 grams of carbs and 4 g of fat. Warning: product has a 40 calories from fat! If you want to burn fat we recommend you check our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

♦ English Muffins, Fork-Split, Sourdough
♦ Buns, Hamburger
♦ Sesame Buns

Alternatives:

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