Coconut, Grated, in Extra Heavy Syrup
Calories from fat: 140 (21% DV)
Statistics:
-
- Health Value:
0.5 / 5
- - Comments: 0
- - Views: 351
- - Calories: 490
- - Calories from fat: 140 cal
- - Protein: 2g
Nutrition Facts
One Serving size: 5.7 oz(s) - 160 g
| Nutrition |
per serving |
DV |
|
Protein
|
2g |
4% |
|
Calories
|
490 cal |
29% |
|
Calories from Fat
|
140 cal |
21% |
|
Total Fat
|
15g |
24% |
|
Saturated Fat
(bad)
|
14g |
82% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
86g |
37% |
|
Sodium
(good)
|
0.025g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(bad)
|
91g |
212% |
|
Added Sugars
(bad)
|
91g |
379% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00144g |
8% |
|
Calcium
|
0g |
0% |
Top 10 diets with Coconut, Grated, in
Ingredients
Shredded Coconut, Refined Sugar, Water, Potassium Metabisulfite (as Preservative).
F. A. Q.
What is in this product?
Ingredients: Shredded Coconut, Refined Sugar, Water, Potassium Metabisulfite (as Preservative).
What good ingredients are in Coconut, Grated, in Extra Heavy Syrup?
Coconut, Grated, in Extra Heavy Syrup ingredients: cholesterol, sodium, dietary fiber.
What is bad in Coconut, Grated, in Extra Heavy Syrup?
Nothing. Coconut, Grated, in contains only good ingredients.
What is one serving ?
One serving of Coconut, Grated, in Extra Heavy Syrup is 5.7 oz(s) - one hundred sixty g.
Can I lose weight with Coconut, Grated, in Extra Heavy Syrup?
Yes, it's possible if you eat no more than 3 servings per day.
How many sugar contains in one serving of Coconut, Grated, in Extra Heavy Syrup?
5.7 oz(s) - 160 g contains 91 grams of sugar, it’s 212% of your daily value.
What is the daily value of calories I can get from 1 serving of Coconut, Grated, in Extra Heavy Syrup?
You can get 29% of your DV from one serving of Coconut, Grated, in Extra Heavy Syrup.
Conclusion:
Coconut, Grated, in Extra Heavy Syrup is a good source of dietary fiber, sodium, cholesterol.
Product has 490 calories (140 calories from fat), two grams of protein, 86 grams of carbohydrates and fifteen grams of fat. Be careful — Coconut, Grated, in Extra Heavy Syrup has a one hundred forty calories from fat!
If you want to lose a few pounds we recommend you read our top 10 diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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