English Muffins, Light

Recommendation:
Try one Muffin (57g/2oz) with the meal replacement shake to burn fat faster.

Best diets with English Muffins, Light

Calories from fat: 5 (1% DV)

Protein: 4g (8% DV)

Statistics:

- Health Value: 4.5 / 5
- Comments: 0
- Views: 260
- Calories: 90
- Calories from fat: 5 cal
- Protein: 4g

Nutrition Facts

One Serving size: 1 Muffin (57g/2oz)

Nutrition	per serving	DV
Protein	4g	8%
Calories	90 cal	5%
Calories from Fat	5 cal	1%
Total Fat	0.5g	1%
Saturated Fat (good)	0g	0%
Trans Fat	0g	0%
Total Carbohydrate	23g	10%
Sodium	0.31g	13%
Cholesterol (good)	0g	0%
Dietary Fiber (good)	6g	24%
Sugars (good)	1g	2%
Added Sugars (good)	1g	4%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron	0.00144g	8%
Calcium	0.1g	10%

Top 10 diets with English Muffins, Light

Ingredients

Water, enriched wheat flour, sugarcane fiber, yeast, vital wheat gluten, degermed yellow corn meal, white distilled vinegar, salt, dextrose, preservatives, wheat flour, sodium acid phosphate, sodium bicarbonate, calcium sulfate, corn starch, sodium stearoyl lactylate, fumaric acid, hydrogenated soybean oil, mono calcium phosphate, mono and diglycerides, sucralose, ascorbic acid, silicon dioxide, enzymes, mineral oil, non-fat dry milk

Ways to burn 90 calories:

27 min
10 min
8 min

More ways to burn calories faster

F. A. Q.

What is bad in English Muffins, Light?
We don't know anything bad about it. English Muffins, Light contains only good nutrients.

What is one serving size of English Muffins, Light?
One serving size of English Muffins, Light is 1 Muffin (fifty seven g/ two oz).

What good ingredients are in English Muffins, Light?
English Muffins, Light ingredients: saturated fat, cholesterol, dietary fiber, sugars, added sugars.

Can I lose weight with English Muffins, Light?
Yes, it's possible if you consume no more than sixteen serving sizes.

What’s English Muffins, Light?
Ingredients list: Water, enriched wheat flour, sugarcane fiber, yeast, vital wheat gluten, degermed yellow corn meal, white distilled vinegar, salt, dextrose, preservatives, wheat flour, sodium acid phosphate, sodium bicarbonate, calcium sulfate, corn starch, sodium stearoyl lactylate, fumaric acid, hydrogenated soybean oil, mono calcium phosphate, mono and diglycerides, sucralose, ascorbic acid, silicon dioxide, enzymes, mineral oil, non-fat dry milk

How many sugar contains in one serving of English Muffins, Light?
1 Muffin (57g/2oz) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of English Muffins, Light?
You can get 5% of your DV from one serving of English Muffins, Light.

Conclusion:

English Muffins, Light is a good source of sugars, saturated fat, cholesterol, added sugars, dietary fiber. It has 90 calories (5 calories from fat), 4 g of protein, twenty three g of carbs and NO fat. Warning: product has a five calories from fat! If you want to burn fat you need to read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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