How many calories in

Vanilla Wafer

  • 0
  • 1.5
  • 290

130 calories

Vanilla Wafer

Recommendation:
Combine it with a whey protein to burn fat quickly.

Best diets with Vanilla Wafer

Calories from fat: 70 (11% DV)

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 290
  • - Calories: 130
  • - Calories from fat: 70 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 4 cookies

Nutrition per serving DV
Protein 1g 2%
Calories 130 cal 8%
Calories from Fat 70 cal 11%
Total Fat 8g 13%
Saturated Fat 2.5g 15%
Trans Fat 0g 0%
Total Carbohydrate 19g 8%
Sodium (good) 0.02g 1%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00036g 2%
Calcium 0g 0%
Top 10 diets with Vanilla Wafer

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B 1], Riboflavin [Vitamin B2], Folic Acid), Vegetable Oil (Soybean, Palm and Palm Kernel Oil with TBHQ for Freshness), Polydextrose, Sorbitol (Excess Consumption May Have a Laxative Effect), Maltodextrin, Contains Two Percent or Less of Soy Lecithin, Artificial Vanilla Flavor, Salt, Acesulfame Potassium, Baking Soda, Sucralose, Yellow 5, Yellow 6, Red 40.

Ways to burn 130 calories:

  • 39 min
  • 14 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
Serving of Vanilla Wafer is four cookies.

Any good ingredients are in Vanilla Wafer?
Vanilla Wafer contains cholesterol, sodium, dietary fiber, sugars, added sugars.

What is in Vanilla Wafer?
Vanilla Wafer contains: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate Vitamin B one , Riboflavin Vitamin B2, Folic Acid), Vegetable Oil (Soybean, Palm and Palm Kernel Oil with TBHQ for Freshness), Polydextrose, Sorbitol (Excess Consumption May Have a Laxative Effect), Maltodextrin, Contains Two Percent or Less of Soy Lecithin, Artificial Vanilla Flavor, Salt, Acesulfame Potassium, Baking Soda, Sucralose, Yellow five , Yellow six , Red four 0.

Can I lose weight with this product?
Yes, you can if you eat no more than eleven servings per day.

What's bad in Vanilla Wafer?
Nothing. Vanilla Wafer contains only good nutrients such as: added sugars, sodium, dietary fiber, sugars, cholesterol.

How many sugar contains in one serving of Vanilla Wafer?
Vanilla Wafer doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Vanilla Wafer?
You can get 8% of your DV from one serving of Vanilla Wafer.

Conclusion:

Vanilla Wafer is a good source of dietary fiber, cholesterol, sodium, added sugars, sugars. It has 130 calories (70 calories from fat), one g of protein, 19 grams of carbohydrates and eight g of fat. Warning — product has a seventy calories from fat! If you want to lose weight you need to read our top 10 shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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