Flatbread, Onion
Calories from fat: 60 (9% DV)
Statistics:
-
- Health Value:
2.5 / 5
- - Comments: 0
- - Views: 277
- - Calories: 240
- - Calories from fat: 60 cal
- - Protein: 14g
Nutrition Facts
One Serving size: 1 loaf
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
14g |
29% |
|
Calories
|
240 cal |
14% |
|
Calories from Fat
|
60 cal |
9% |
|
Total Fat
|
7g |
11% |
|
Saturated Fat
|
1g |
6% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
30g |
13% |
|
Sodium
|
0.32g |
14% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
|
2g |
8% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.00288g |
16% |
|
Calcium
|
0.08g |
8% |
Top 10 diets with Flatbread, Onion
Ingredients
Enriched Bleached Flour [Niacin (B-Complex Vitamin), Reduced Iron, Thiamin (B1 Vitamin), Riboflavin (B2 Vitamin), Folic Acid], Water, and Soybean Oil, Dried Chopped Onions. Contains 2% Or Less Of Each Of The Following Ingredients: Wheat Flour, Spices (Sesame, Ajwan, Cumin and Kalunji Seeds), Yeast, Salt, Soy Flour, Sugar, Calcium Propionate (a Preservative), Guar Gum, Vegetable Mono and Diglycerides, Isolated Soy Protein, Dextrose, Maltodextrin, Fumaric Acid, Sorbic Acid (a Preservative), Sodium Bicarbonate, Black Pepper, L-Cysteine, Enzymes And Monocalcium Phosphate.
F. A. Q.
What good ingredients are in Flatbread, Onion?
Flatbread, Onion ingredients: cholesterol, sugars, protein, iron.
What is one serving ?
One serving size of Flatbread, Onion is one loaf.
Can I burn fat with Flatbread, Onion?
Yes, you can if you eat no more than six servings per day.
What is inside Flatbread, Onion?
Flatbread, Onion contains: Enriched Bleached Flour Niacin (B-Complex Vitamin), Reduced Iron, Thiamin (B one Vitamin), Riboflavin (B2 Vitamin), Folic Acid, Water, and Soybean Oil, Dried Chopped Onions. Contains two % Or Less Of Each Of The Following Ingredients: Wheat Flour, Spices (Sesame, Ajwan, Cumin and Kalunji Seeds), Yeast, Salt, Soy Flour, Sugar, Calcium Propionate (a Preservative), Guar Gum, Vegetable Mono and Diglycerides, Isolated Soy Protein, Dextrose, Maltodextrin, Fumaric Acid, Sorbic Acid (a Preservative), Sodium Bicarbonate, Black Pepper, L-Cysteine, Enzymes And Monocalcium Phosphate.
What's bad in Flatbread, Onion?
Nothing. Flatbread, Onion contains only good ingredients such as: cholesterol, sugars, protein, iron.
How many sugar contains in one serving of Flatbread, Onion?
1 loaf contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Flatbread, Onion?
You can get 14% of your DV from one serving of Flatbread, Onion.
Conclusion:
Flatbread, Onion is a good source of iron, cholesterol, protein, sugars.
Flatbread, Onion has two hundreds forty calories (sixty calories from fat), 14 g of protein, 30 g of carbohydrates and seven g of fat. Be careful — it has a sixty calories from fat!
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