How many calories in

Cheese 'n Crackers

  • 0
  • 1
  • 484

100 calories

Cheese 'n Crackers

Recommendation:
Try it and the whey protein to burn fat quickly.

Best diets with Cheese 'n Crackers

Calories from fat: 45 (7% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 1 / 5
  • - Comments: 0
  • - Views: 484
  • - Calories: 100
  • - Calories from fat: 45 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 1 unit

Nutrition per serving DV
Protein 2g 4%
Calories 100 cal 6%
Calories from Fat 45 cal 7%
Total Fat 5g 8%
Saturated Fat 2g 12%
Trans Fat 0g 0%
Total Carbohydrate 12g 5%
Sodium 0.34g 15%
Cholesterol (good) 0.005g 2%
Dietary Fiber 0g 0%
Sugars 3g 7%
Added Sugars 3g 12%
Vitamin A 200IU 4%
Vitamin C 0g 0%
Iron 0.00072g 4%
Calcium 0.04g 4%
Top 10 diets with Cheese 'n Crackers

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Partially Hydrogenated Soybean and Cottonseed Oil with TBHQ, Cheddar and Other Natural Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [for Color]), Whey, Milkfat, Sugar, Contains 2% or Less of Maltodextrin, Sodium Phosphate, Corn Syrup Solids, Salt, Lactic Acid, Sorbic Acid (Preservative), Apo-Carotenal (for Color), Xanthan Gum, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate Monocalcium Phosphate, Ammonium Bicarbonate), High Fructose Corn Syrup, Sodium Alginate, Natural Flavor, Sodium Citrate, Mono and Diglycerides Ascorbic Acid, Sodium Sulfite, Soy Lecithin, Citric Acid.

Ways to burn 100 calories:

  • 30 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

What is one serving size of Cheese 'n Crackers?
One serving of Cheese 'n Crackers is one unit.

What's bad in Cheese 'n Crackers?
Nothing. Cheese 'n Crackers contains only good ingredients.

What good ingredients are in Cheese 'n Crackers?
Cheese 'n Crackers contains cholesterol.

Can I burn fat with Cheese 'n Crackers?
Of course, it's possible if you eat no more than fifteen serving sizes.

What is in Cheese 'n Crackers?
Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Partially Hydrogenated Soybean and Cottonseed Oil with TBHQ, Cheddar and Other Natural Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto for Color), Whey, Milkfat, Sugar, Contains two % or Less of Maltodextrin, Sodium Phosphate, Corn Syrup Solids, Salt, Lactic Acid, Sorbic Acid (Preservative), Apo-Carotenal (for Color), Xanthan Gum, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate Monocalcium Phosphate, Ammonium Bicarbonate), High Fructose Corn Syrup, Sodium Alginate, Natural Flavor, Sodium Citrate, Mono and Diglycerides Ascorbic Acid, Sodium Sulfite, Soy Lecithin, Citric Acid.

How many sugar contains in one serving of Cheese 'n Crackers?
1 unit contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Cheese 'n Crackers?
You can get 6% of your DV from one serving of Cheese 'n Crackers.

Conclusion:

Cheese 'n Crackers is a good source of cholesterol. Cheese 'n Crackers has one hundred calories (forty five calories from fat), two g of protein, 12 grams of carbs and five grams of fat. Warning — Cheese 'n Crackers has a 45 calories from fat! If you want to burn fat we recommend you read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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