How many calories in

Crackers, Four Cheese

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200 calories

Crackers, Four Cheese

Recommendation:
Combine Crackers, Four Cheese one package (thirty nine g/6 crackers) and the meal replacement to burn fat.

Best diets with Crackers, Four Cheese

Calories from fat: 90 (14% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 1 / 5
  • - Comments: 0
  • - Views: 289
  • - Calories: 200
  • - Calories from fat: 90 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 1 package (39 g/6 crackers)

Nutrition per serving DV
Protein 3g 6%
Calories 200 cal 12%
Calories from Fat 90 cal 14%
Total Fat 10g 16%
Saturated Fat (bad) 3.5g 21%
Trans Fat 0g 0%
Total Carbohydrate 24g 10%
Sodium 0.26g 11%
Cholesterol (good) 0g 0%
Dietary Fiber 0.25g 1%
Sugars 4g 9%
Added Sugars 4g 17%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00108g 6%
Calcium 0.06g 6%
Top 10 diets with Crackers, Four Cheese

Ingredients

Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, vegetable oil (contains one or more of the following: canola oil, corn oil, palm oil, soybean oil), sugar, maltodextrin, dairy whey, salt, leavening (sodium bicarbonate, ammonium bicarbonate, monocalcium phosphate), corn syrup), cheddar cheese (cultured milk, salt, enzymes), whey protein concentrate, skim milk, buttermilk, yeast extract, mozzarella cheese (cultured milk, salt, enzymes), natural flavor, citric acid, parmesan cheese (milk, cultures, salt, enzymes), onion powder, annatto (color), blue cheese (cultured milk, salt, enzymes), turmeric (spice and color), soy lecithin (emulsifier).

Ways to burn 200 calories:

  • 60 min
  • 22 min
  • 18 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Of course, you can if you eat no more than 7 servings per day.

What good ingredients are in Crackers, Four Cheese?
Crackers, Four Cheese contains cholesterol.

What's bad in Crackers, Four Cheese?
Nothing. Crackers, Four Cheese contains only good nutrients.

What is inside Crackers, Four Cheese?
Ingredients list: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, vegetable oil (contains one or more of the following: canola oil, corn oil, palm oil, soybean oil), sugar, maltodextrin, dairy whey, salt, leavening (sodium bicarbonate, ammonium bicarbonate, monocalcium phosphate), corn syrup), cheddar cheese (cultured milk, salt, enzymes), whey protein concentrate, skim milk, buttermilk, yeast extract, mozzarella cheese (cultured milk, salt, enzymes), natural flavor, citric acid, parmesan cheese (milk, cultures, salt, enzymes), onion powder, annatto (color), blue cheese (cultured milk, salt, enzymes), turmeric (spice and color), soy lecithin (emulsifier).

What is 1 serving of Crackers, Four Cheese?
Serving size of Crackers, Four Cheese is one package (thirty nine g/6 crackers).

How many sugar contains in one serving of Crackers, Four Cheese?
1 package (39 g/6 crackers) contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Crackers, Four Cheese?
You can get 12% of your DV from one serving of Crackers, Four Cheese.

Conclusion:

Crackers, Four Cheese is a good source of cholesterol. Crackers, Four Cheese has two hundreds calories (90 calories from fat), three g of protein, twenty four grams of carbohydrates and ten grams of fat. Be careful — it has a 90 calories from fat! If you want to lose weight you need to check our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Baked Snack Crackers, White Cheddar
Cheese 'n Sticks
Reduced Fat, Nilla Wafers

Alternatives:

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