How many calories in

Captain's Wafers Crackers, Jalapeno Cheddar

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220 calories

Captain's Wafers Crackers, Jalapeno Cheddar

Recommendation:
Combine Captain's Wafers Crackers, Jalapeno Cheddar with a whey protein to burn fat quickly.

Best diets with Captain's Wafers Crackers

Calories from fat: 110 (17% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 1 / 5
  • - Comments: 0
  • - Views: 552
  • - Calories: 220
  • - Calories from fat: 110 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 1 package (39g/6 crackers)

Nutrition per serving DV
Protein 3g 6%
Calories 220 cal 13%
Calories from Fat 110 cal 17%
Total Fat 13g 21%
Saturated Fat (bad) 4g 24%
Trans Fat 0g 0%
Total Carbohydrate 22g 9%
Sodium 0.26g 11%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars 5g 12%
Added Sugars (bad) 5g 21%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium 0.06g 6%
Top 10 diets with Captain's Wafers Crackers

Ingredients

Enriched flour(WHEAT FLOUR,REDUCED IRON,THIAMINE MONOITRATE,RIBOFLAVIN,FOLIC ACID),Vegetable Oil(Contains one or more of the following: CANOLA OIL, Corn Oil, Palm Oil,Soybean Oil,Sunflower Oil),Sugar, Maltodextrin, DeprotenizedWhey, Dairy Whey, Corn Syrup, Leavening, (Sodium Bicarbonate, Ammonium Bicarbonate,Moncalcium Phosphate) Salt, Buttermilk, Jalapeno pepper,Onion Powder, Chedder Cheese,(Cultured Milk,Saly Enzymes),Natural and Artificial Flavors,Monosodium, Garlib Powder, Lactic Acid, Spice and Herbs, Artificial Colors (Yellow 6,Yellow 5 Lake) Soy Lecithin( Emulsifier)

Ways to burn 220 calories:

  • 66 min
  • 25 min
  • 20 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Captain's Wafers Crackers, Jalapeno Cheddar?
Captain's Wafers Crackers, Jalapeno Cheddar contains cholesterol.

Can I lose weight with this product?
Of course, you can if you consume no more than six servings.

What is one serving ?
One serving of Captain's Wafers Crackers, Jalapeno Cheddar is one package (thirty nine g/ six crackers).

What's bad in Captain's Wafers Crackers, Jalapeno Cheddar?
We don't know anything bad about it. Captain's Wafers Crackers contains only good ingredients.

What is in Captain's Wafers Crackers, Jalapeno Cheddar?
Ingredients: Enriched flour(WHEAT FLOUR,REDUCED IRON,THIAMINE MONOITRATE,RIBOFLAVIN,FOLIC ACID),Vegetable Oil(Contains one or more of the following: CANOLA OIL, Corn Oil, Palm Oil,Soybean Oil,Sunflower Oil),Sugar, Maltodextrin, DeprotenizedWhey, Dairy Whey, Corn Syrup, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate,Moncalcium Phosphate) Salt, Buttermilk, Jalapeno pepper,Onion Powder, Chedder Cheese,(Cultured Milk,Saly Enzymes),Natural and Artificial Flavors,Monosodium, Garlib Powder, Lactic Acid, Spice and Herbs, Artificial Colors (Yellow six ,Yellow five Lake) Soy Lecithin(Emulsifier)

How many sugar contains in one serving of Captain's Wafers Crackers, Jalapeno Cheddar?
1 package (39g/6 crackers) contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Captain's Wafers Crackers, Jalapeno Cheddar?
You can get 13% of your DV from one serving of Captain's Wafers Crackers, Jalapeno Cheddar.

Conclusion:

Captain's Wafers Crackers, Jalapeno Cheddar is a good source of cholesterol. Product has two hundreds twenty calories (110 calories from fat), 3 grams of protein, twenty two grams of carbs and thirteen g of fat. Be careful — product has a one hundred ten calories from fat! If you want to burn fat we recommend you check our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

Captains's Wafers Crackers, Grilled Cheese
Sandwich Crackers, Cheese & Cheddar
Captain's Wafers, Crackers Variety Pack

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