How many calories in

Crackers, Cheese on Cheese

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190 calories

Crackers, Cheese on Cheese

Recommendation:
Try Crackers, Cheese on Cheese 1 package with the meal replacement shake to lose weight quickly.

Best diets with Crackers, Cheese on

Calories from fat: 80 (12% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 1 / 5
  • - Comments: 0
  • - Views: 321
  • - Calories: 190
  • - Calories from fat: 80 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 1 package

Nutrition per serving DV
Protein 3g 6%
Calories 190 cal 11%
Calories from Fat 80 cal 12%
Total Fat 9g 14%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 23g 10%
Sodium 0.3g 13%
Cholesterol (good) 0g 0%
Dietary Fiber 0.75g 3%
Sugars 3g 7%
Added Sugars 3g 12%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00108g 6%
Calcium 0.04g 4%
Top 10 diets with Crackers, Cheese on

Ingredients

Enriched Wheat Flour (wheat flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One of More of the Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Buttermilk Solids, Whey, Sugar, Salt, Corn Syrup, leavening (Sodium Bicarbonate, monocalcium phosphate), Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Skim Milk Powder, Spices, artificial color (Yellow 5, Yellow 6, Yellow 5 Lake), Soy Lecithin, Natural and Artificial Flavors, Disodium Phosphate.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What is in Crackers, Cheese on Cheese?
Crackers, Cheese on Cheese contains: Enriched Wheat Flour (wheat flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One of More of the Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Buttermilk Solids, Whey, Sugar, Salt, Corn Syrup, leavening (Sodium Bicarbonate, monocalcium phosphate), Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Skim Milk Powder, Spices, artificial color (Yellow five , Yellow six , Yellow five Lake), Soy Lecithin, Natural and Artificial Flavors, Disodium Phosphate.

What is bad in Crackers, Cheese on Cheese?
We don't know anything bad about it.

What is one serving size of Crackers, Cheese on Cheese?
One serving of Crackers, Cheese on Cheese is 1 package.

Can I burn fat with this product?
Of course, it's possible if you consume no more than seven serving sizes per day.

What good ingredients are in Crackers, Cheese on Cheese?
Crackers, Cheese on Cheese contains cholesterol.

How many sugar contains in one serving of Crackers, Cheese on Cheese?
1 package contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Crackers, Cheese on Cheese?
You can get 11% of your DV from one serving of Crackers, Cheese on Cheese.

Conclusion:

Crackers, Cheese on Cheese is a good source of cholesterol. Product has 190 calories (80 calories from fat), 3 grams of protein, 23 grams of carbohydrates and nine grams of fat. Warning — product has a 80 calories from fat! If you want to lose weight you need to read our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Crackers, Export Sodas
Whole Grain Crackers Real Cheddar Cheese
Crackers, Classic Cheddar Filled

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