Cracker Chips, Sour Cream & Onion

Recommendation:
We recommend to try one Package (thirty g) and the protein shake to lose weight.

Best diets with Cracker Chips, Sour

Calories from fat: 20 (3% DV)

Protein: 2g (4% DV)

Statistics:

- Health Value: 1 / 5
- Comments: 0
- Views: 191
- Calories: 110
- Calories from fat: 20 cal
- Protein: 2g

Nutrition Facts

One Serving size: 1 Package (30g)

Nutrition	per serving	DV
Protein	2g	4%
Calories	110 cal	6%
Calories from Fat	20 cal	3%
Total Fat	2.5g	4%
Saturated Fat (good)	0.5g	3%
Trans Fat	0g	0%
Total Carbohydrate	22g	9%
Sodium	0.23g	10%
Cholesterol (good)	0g	0%
Dietary Fiber (good)	3g	12%
Sugars (good)	1g	2%
Added Sugars (good)	1g	4%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron	0.00036g	2%
Calcium	0.02g	2%

Top 10 diets with Cracker Chips, Sour

Ingredients

Potatoes, potato starch, brown rice flour, soybean oil with tbhq for freshness, yellow corn meal, oat fiber, salt, onion powder, contains two percent or less of sour cream (cultured cream, nonfat dry milk), dextrose, buttermilk, nonfat milk, sugar, coconut oil, corn syrup solids, sodium, caseinate, monoglycerides, diglycerides, natural flavors, whey, whole wheat flour, soy flour, citric acid, lactic acid, spice, yeast extract, malic acid, disodium inosinate, disodium guanylate.

Ways to burn 110 calories:

33 min
12 min
10 min

More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Of course, you can if you consume no more than thirteen servings per day.

What good ingredients are in Cracker Chips, Sour Cream & Onion?
Cracker Chips, Sour Cream & Onion ingredients: saturated fat, cholesterol, dietary fiber, sugars, added sugars.

What is 1 serving of Cracker Chips, Sour Cream & Onion?
One serving of Cracker Chips, Sour Cream & Onion is one Package (thirty g).

What is in this product?
Ingredients: potatoes, potato starch, brown rice flour, soybean oil with tbhq for freshness, yellow corn meal, oat fiber, salt, onion powder, contains two percent or less of sour cream (cultured cream, nonfat dry milk), dextrose, buttermilk, nonfat milk, sugar, coconut oil, corn syrup solids, sodium, caseinate, monoglycerides, diglycerides, natural flavors, whey, whole wheat flour, soy flour, citric acid, lactic acid, spice, yeast extract, malic acid, disodium inosinate, disodium guanylate.

What is bad in Cracker Chips, Sour Cream & Onion?
We don't know anything bad about it. Cracker Chips, Sour contains only good ingredients.

How many sugar contains in one serving of Cracker Chips, Sour Cream & Onion?
1 Package (30g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Cracker Chips, Sour Cream & Onion?
You can get 6% of your DV from one serving of Cracker Chips, Sour Cream & Onion.

Conclusion:

Cracker Chips, Sour Cream & Onion is a good source of added sugars, dietary fiber, saturated fat, sugars, cholesterol. It has 110 calories (twenty calories from fat), two grams of protein, 22 grams of carbs and two grams of fat. Warning — it has a 20 calories from fat! If you want to burn fat we recommend you check our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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