How many calories in

Peanuts, Cashewa, Raisins & Chocolate Pieces Swiss Mix

  • 0
  • 1.5
  • 471

140 calories

Peanuts, Cashewa, Raisins & Chocolate Pieces Swiss Mix

Recommendation:
We recommend to try Peanuts, Cashewa, Raisins & Chocolate Pieces Swiss Mix with a protein to burn fat quickly.

Best diets with Peanuts, Cashewa, Raisins

Calories from fat: 80 (12% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 471
  • - Calories: 140
  • - Calories from fat: 80 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 oz (28g/about 1/4 cup)

Nutrition per serving DV
Protein 4g 8%
Calories 140 cal 8%
Calories from Fat 80 cal 12%
Total Fat 9g 14%
Saturated Fat 2g 12%
Trans Fat 0g 0%
Total Carbohydrate 14g 6%
Sodium (good) 0.055g 2%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (bad) 9g 21%
Added Sugars 4.5g 19%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00072g 4%
Calcium 0.02g 2%
Top 10 diets with Peanuts, Cashewa, Raisins

Ingredients

Peanuts, cashews, raisins (lightly coasted with partially hydrogenated cottonseed and soybean or canola oil), milk chocolate candies [milk chocolate (sugar, chocolate, cocoa butter, skim milk, milkfat, lactose, soy lecithin, salt, artificial flavors), sugar, cornstarch, less than 1% of the following: corn syrup, gum acacia, coloring (including titanium dioxide, red 40 lake, yellow 6, yellow 5, blue 2 lake, red 40, blue 1 lake, blue 1, blue 2, yellow 5 lake, yellow 6 lake), tapioca dextrin and carnauba wax], vegetable oil, peanut, cottonseed, soybean and/or sunflower seed), salt.

Ways to burn 140 calories:

  • 42 min
  • 16 min
  • 12 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Yes, it's possible if you eat no more than ten servings per day.

What good ingredients are in Peanuts, Cashewa, Raisins & Chocolate Pieces Swiss Mix?
Peanuts, Cashewa, Raisins & Chocolate Pieces Swiss Mix contains cholesterol, sodium.

What is in Peanuts, Cashewa, Raisins & Chocolate Pieces Swiss Mix?
Peanuts, Cashewa, Raisins & Chocolate Pieces Swiss Mix contains: peanuts, cashews, raisins (lightly coasted with partially hydrogenated cottonseed and soybean or canola oil), milk chocolate candies milk chocolate (sugar, chocolate, cocoa butter, skim milk, milkfat, lactose, soy lecithin, salt, artificial flavors), sugar, cornstarch, less than one % of the following: corn syrup, gum acacia, coloring (including titanium dioxide, red 40 lake, yellow 6, yellow 5, blue 2 lake, red forty , blue one lake, blue one , blue two , yellow 5 lake, yellow 6 lake), tapioca dextrin and carnauba wax, vegetable oil, peanut, cottonseed, soybean and/or sunflower seed), salt.

What is bad in Peanuts, Cashewa, Raisins & Chocolate Pieces Swiss Mix?
Nothing. Peanuts, Cashewa, Raisins contains only good nutrients.

What is one serving of Peanuts, Cashewa, Raisins & Chocolate Pieces Swiss Mix?
One serving of Peanuts, Cashewa, Raisins & Chocolate Pieces Swiss Mix is 1 oz (28g/about one / four cup).

How many sugar contains in one serving of Peanuts, Cashewa, Raisins & Chocolate Pieces Swiss Mix?
1 oz (28g/about 1/4 cup) contains 9 grams of sugar, it’s 21% of your daily value.

What is the daily value of calories I can get from 1 serving of Peanuts, Cashewa, Raisins & Chocolate Pieces Swiss Mix?
You can get 8% of your DV from one serving of Peanuts, Cashewa, Raisins & Chocolate Pieces Swiss Mix.

Conclusion:

Peanuts, Cashewa, Raisins & Chocolate Pieces Swiss Mix is a good source of sodium, cholesterol. It has one hundred forty calories (80 calories from fat), 4 g of protein, 14 grams of carbohydrates and 9 g of fat. Be careful — product has a 80 calories from fat! If you want to lose a few pounds we recommend you check our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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