How many calories in

Continental Cookie Assortment

  • 0
  • 1.5
  • 276

150 calories

Continental Cookie Assortment

Recommendation:
Try it and a meal replacement shake to lose weight faster.

Best diets with Continental Cookie Assortment

Calories from fat: 70 (11% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 276
  • - Calories: 150
  • - Calories from fat: 70 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 4 cookies (30g)

Nutrition per serving DV
Protein 2g 4%
Calories 150 cal 9%
Calories from Fat 70 cal 11%
Total Fat 8g 13%
Saturated Fat (bad) 5g 29%
Trans Fat 0g 0%
Total Carbohydrate 19g 8%
Sodium (good) 0.04g 2%
Cholesterol (good) 0.005g 2%
Dietary Fiber 1g 4%
Sugars (bad) 10g 23%
Added Sugars (bad) 10g 42%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0g 0%
Calcium 0g 0%
Top 10 diets with Continental Cookie Assortment

Ingredients

Sugar, wheat flour, vegetable shortening (palm fat, coconut fat, palm kernel fat, sunflower fat), chocolate liquor, cocoa butter, skim milk, wheat starch, vegetable oil (sunflower oil, palm oil), contains 2 percent or less of egg whites, butterfat, wheat syrup, desiccated coconut, butter, cocoa, almonds, lactose, whey (milk), emulsifiers (soy lecithin, mono- and diglycerides of fatty acids), caramelized sugar syrup, hazelnuts, leavening (ammonium bicarbonate, sodium bicarbonate, sodium acid pyrophosphate), salt, cocoa processed with alkali, egg yolks, milk, natural flavors, hazelnut paste, coffee, lemon peel, spices, citric acid.

Ways to burn 150 calories:

  • 45 min
  • 17 min
  • 13 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with this product?
Of course, it's possible if you consume no more than 10 serving sizes a day.

Any good ingredients are in Continental Cookie Assortment?
Continental Cookie Assortment contains cholesterol, sodium.

What's bad in Continental Cookie Assortment?
Nothing. Continental Cookie Assortment contains only good ingredients such as: sodium, cholesterol.

What is 1 serving size of Continental Cookie Assortment?
Serving size of Continental Cookie Assortment is 4 cookies (30g).

What is in Continental Cookie Assortment?
Ingredients list: sugar, wheat flour, vegetable shortening (palm fat, coconut fat, palm kernel fat, sunflower fat), chocolate liquor, cocoa butter, skim milk, wheat starch, vegetable oil (sunflower oil, palm oil), contains 2 percent or less of egg whites, butterfat, wheat syrup, desiccated coconut, butter, cocoa, almonds, lactose, whey (milk), emulsifiers (soy lecithin, mono- and diglycerides of fatty acids), caramelized sugar syrup, hazelnuts, leavening (ammonium bicarbonate, sodium bicarbonate, sodium acid pyrophosphate), salt, cocoa processed with alkali, egg yolks, milk, natural flavors, hazelnut paste, coffee, lemon peel, spices, citric acid.

How many sugar contains in one serving of Continental Cookie Assortment?
4 cookies (30g) contains 10 grams of sugar, it’s 23% of your daily value.

What is the daily value of calories I can get from 1 serving of Continental Cookie Assortment?
You can get 9% of your DV from one serving of Continental Cookie Assortment.

Conclusion:

Continental Cookie Assortment is a good source of cholesterol, sodium. It has one hundred fifty calories (seventy calories from fat), two g of protein, nineteen g of carbs and eight grams of fat. Be careful — product has a 70 calories from fat! If you want to lose weight we recommend you check our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar articles:

Hi-Protein Nutrition Shake, Chocolate Ice Cream
NUT-rition Sustaining Energy Mix Chocolate Nut
Meal Alternative, Slim Rite, Chocolate Royale

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