How many calories in

Wafers

  • 0
  • 1.5
  • 299

140 calories

Wafers

Recommendation:
Combine eight wafers with the meal replacement to burn belly fat.

Best diets with Wafers

Calories from fat: 50 (8% DV)

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 299
  • - Calories: 140
  • - Calories from fat: 50 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 8 wafers

Nutrition per serving DV
Protein 1g 2%
Calories 140 cal 8%
Calories from Fat 50 cal 8%
Total Fat 6g 10%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 21g 9%
Sodium 0.115g 5%
Cholesterol (good) 0.005g 2%
Dietary Fiber 0g 0%
Sugars (bad) 11g 26%
Added Sugars (bad) 11g 46%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00072g 4%
Calcium 0.02g 2%
Top 10 diets with Wafers

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Sugar, Soybean Oil, High Fructose Corn Syrup, Partially Hydrogenated Cottonseed Oil, Whey (from Milk), Eggs, Natural and Artificial Flavor, Salt, Leavening (Baking Soda, Calcium Phosphate), Mono- and Diglycerides (Emulsifier).

Ways to burn 140 calories:

  • 42 min
  • 16 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What is in Wafers?
Wafers contains: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Vitamin B1, Riboflavin Vitamin B2, Folic Acid), Sugar, Soybean Oil, High Fructose Corn Syrup, Partially Hydrogenated Cottonseed Oil, Whey (from Milk), Eggs, Natural and Artificial Flavor, Salt, Leavening (Baking Soda, Calcium Phosphate), Mono- and Diglycerides (Emulsifier).

Any good ingredients are in Wafers?
Wafers contains cholesterol.

What's bad in Wafers?
We don't know anything bad about it. Wafers contains only good ingredients.

What is one serving size of Wafers?
Serving size of Wafers is eight wafers.

Can I lose weight with Wafers?
Yes, it's possible if you consume no more than ten servings a day.

How many sugar contains in one serving of Wafers?
8 wafers contains 11 grams of sugar, it’s 26% of your daily value.

What is the daily value of calories I can get from 1 serving of Wafers?
You can get 8% of your DV from one serving of Wafers.

Conclusion:

Wafers is a good source of cholesterol. Product has one hundred forty calories (50 calories from fat), 1 g of protein, twenty one grams of carbohydrates and six g of fat. Be careful — it has a fifty calories from fat! If you want to lose weight you need to read our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

♦ Chewy Chocolate Chip Cookies
♦ Nilla Wafers, Mini
♦ Rice Krispies Treats

Alternatives:

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