Fruit & Nut Trail Mix

Recommendation:
Combine 3 tbsp (thirty g) with a whey protein shake to lose weight faster.

Best diets with Fruit & Nut

Calories from fat: 50 (8% DV)

Protein: 3g (6% DV)

Statistics:

- Health Value: 1.5 / 5
- Comments: 0
- Views: 146
- Calories: 130
- Calories from fat: 50 cal
- Protein: 3g

Nutrition Facts

One Serving size: 3 tbsp (30g)

Nutrition	per serving	DV
Protein	3g	6%
Calories	130 cal	8%
Calories from Fat	50 cal	8%
Total Fat	6g	10%
Saturated Fat	1.5g	9%
Trans Fat	0g	0%
Total Carbohydrate	19g	8%
Sodium (good)	0.06g	3%
Cholesterol (good)	0g	0%
Dietary Fiber	2g	8%
Sugars (bad)	13g	30%
Added Sugars (bad)	6.5g	27%
Vitamin A	100IU	2%
Vitamin C	0.0012g	2%
Iron	0.00072g	4%
Calcium	0.02g	2%

Top 10 diets with Fruit & Nut

Ingredients

Raisins (raisins coated in vegetable oil (may contain one or more of the following: partially hydrogenated cottonseed/soybean, sunflower and/or canola oil)), peanuts (peanuts, peanut oil, salt), dried banana chips (bananas, refined sugar, coconut oil, banana flavor), dried pineapple (pineapple, sugar, citric acid, sulfur dioxide, pineapple juice), dried pineapple-mango flavored (pineapple, sugar, citric acid, sulfur dioxide, mango flavor, yellow #5, yellow #6), dried cranberries (cranberries, sugar, sunflower oil), dried cherries (Cherries, sugar, sunflower oil), dried strawberries (strawberries, sugar, citric acid, sulfur dioxide, flavor, red #40), almonds (almonds, vegetable oil (may contain one or more of the following: cottonseed, soybean, peanut, safflower and/or canola oil), salt), walnuts.

Ways to burn 130 calories:

39 min
14 min
12 min

More ways to burn calories faster

F. A. Q.

Any good ingredients are in Fruit & Nut Trail Mix?
Fruit & Nut Trail Mix contains cholesterol, sodium.

What is one serving ?
One serving size of Fruit & Nut Trail Mix is three tbsp (thirty g).

Can I lose weight with this product?
Yes, it's possible if you consume no more than eleven serving sizes per day.

What is in Fruit & Nut Trail Mix?
Ingredients: raisins (raisins coated in vegetable oil (may contain one or more of the following: partially hydrogenated cottonseed/soybean, sunflower and/or canola oil)), peanuts (peanuts, peanut oil, salt), dried banana chips (bananas, refined sugar, coconut oil, banana flavor), dried pineapple (pineapple, sugar, citric acid, sulfur dioxide, pineapple juice), dried pineapple-mango flavored (pineapple, sugar, citric acid, sulfur dioxide, mango flavor, yellow # five , yellow #6), dried cranberries (cranberries, sugar, sunflower oil), dried cherries (Cherries, sugar, sunflower oil), dried strawberries (strawberries, sugar, citric acid, sulfur dioxide, flavor, red # forty ), almonds (almonds, vegetable oil (may contain one or more of the following: cottonseed, soybean, peanut, safflower and/or canola oil), salt), walnuts.

What is bad in Fruit & Nut Trail Mix?
We don't know anything bad about it.

How many sugar contains in one serving of Fruit & Nut Trail Mix?
3 tbsp (30g) contains 13 grams of sugar, it’s 30% of your daily value.

What is the daily value of calories I can get from 1 serving of Fruit & Nut Trail Mix?
You can get 8% of your DV from one serving of Fruit & Nut Trail Mix.

Conclusion:

Fruit & Nut Trail Mix is a good source of cholesterol, sodium. It has 130 calories (50 calories from fat), 3 grams of protein, nineteen grams of carbs and six g of fat. Be careful: it has a 50 calories from fat! If you want to burn fat we recommend you check our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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