How many calories in

Breakfast Cookies, Oatmeal Chocolate Chip

  • 0
  • 1.5
  • 218

180 calories

Breakfast Cookies, Oatmeal Chocolate Chip

Recommendation:
Try one cookie (48g) with a whey protein shake to lose weight faster.

Best diets with Breakfast Cookies, Oatmeal

Calories from fat: 50 (8% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 218
  • - Calories: 180
  • - Calories from fat: 50 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 1 cookie (48g)

Nutrition per serving DV
Protein 3g 6%
Calories 180 cal 11%
Calories from Fat 50 cal 8%
Total Fat 6g 10%
Saturated Fat 2g 12%
Trans Fat 0g 0%
Total Carbohydrate 31g 13%
Sodium 0.19g 8%
Cholesterol (good) 0.005g 2%
Dietary Fiber (good) 5g 20%
Sugars (bad) 14g 33%
Added Sugars (bad) 14g 58%
Vitamin A (good) 750IU 15%
Vitamin C 0g 0%
Iron (good) 0.0063g 35%
Calcium (good) 0.3g 30%
Top 10 diets with Breakfast Cookies, Oatmeal

Ingredients

Whole grain rolled oats, high fructose corn syrup, whole wheat flour, semi sweet chocolate chips (sugar, chocolate liquor, cocoa butter, dextrose, milkfat, soy lecithin, natural flavors, vanillin), sugar, corn syrup, partially hydrogenated soybean and cottonseed oils, tbhq, citric acid, modified wheat starch, water, polydextrose glycerin, dried apple puree, contains 2% or less of calcium carbonate, mono and diglycerides, nonfat dry milk, natural and artificial flavors, egg whites, sodium bicarbonate, dried whole eggs, salt, modified food starch, corn flour, malic acid, sodium alginate, calcium phosphate, vitamin e acetate, reduced iron, niacinamide, pyridoxine hydrochloride, thiamin mononitrate, potassium sorbate, sodium phosphate, riboflavin, vitamin a palmitate, cyanocobalamin.

Ways to burn 180 calories:

  • 54 min
  • 20 min
  • 16 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with this product?
Yes, it's possible if you eat no more than 8 servings a day.

What’s Breakfast Cookies, Oatmeal Chocolate Chip?
Breakfast Cookies, Oatmeal Chocolate Chip contains: whole grain rolled oats, high fructose corn syrup, whole wheat flour, semi sweet chocolate chips (sugar, chocolate liquor, cocoa butter, dextrose, milkfat, soy lecithin, natural flavors, vanillin), sugar, corn syrup, partially hydrogenated soybean and cottonseed oils, tbhq, citric acid, modified wheat starch, water, polydextrose glycerin, dried apple puree, contains two % or less of calcium carbonate, mono and diglycerides, nonfat dry milk, natural and artificial flavors, egg whites, sodium bicarbonate, dried whole eggs, salt, modified food starch, corn flour, malic acid, sodium alginate, calcium phosphate, vitamin e acetate, reduced iron, niacinamide, pyridoxine hydrochloride, thiamin mononitrate, potassium sorbate, sodium phosphate, riboflavin, vitamin a palmitate, cyanocobalamin.

What good ingredients are in Breakfast Cookies, Oatmeal Chocolate Chip?
Breakfast Cookies, Oatmeal Chocolate Chip ingredients: cholesterol, dietary fiber, vitamin A, calcium, iron.

What is one serving ?
Serving of Breakfast Cookies, Oatmeal Chocolate Chip is one cookie (forty eight g).

What's bad in Breakfast Cookies, Oatmeal Chocolate Chip?
Nothing.

How many sugar contains in one serving of Breakfast Cookies, Oatmeal Chocolate Chip?
1 cookie (48g) contains 14 grams of sugar, it’s 33% of your daily value.

What is the daily value of calories I can get from 1 serving of Breakfast Cookies, Oatmeal Chocolate Chip?
You can get 11% of your DV from one serving of Breakfast Cookies, Oatmeal Chocolate Chip.

Conclusion:

Breakfast Cookies, Oatmeal Chocolate Chip is a good source of dietary fiber, iron, calcium, cholesterol, vitamin A. Product has 180 calories (fifty calories from fat), three g of protein, 31 g of carbs and six g of fat. Be careful: it has a fifty calories from fat! If you want to lose a few pounds we recommend you check our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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Chicken Fries

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