How many calories in

Beef Jerky

  • 0
  • 1.5
  • 233

50 calories

Beef Jerky

Recommendation:
Combine Beef Jerky one oz (twenty eight g) and the protein diet shake to burn fat.

Best diets with Beef Jerky

Calories from fat: 10 (2% DV)

Protein: 9g (19% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 233
  • - Calories: 50
  • - Calories from fat: 10 cal
  • - Protein: 9g

Nutrition Facts

One Serving size: 1 oz (28g)

Nutrition per serving DV
Protein (good) 9g 19%
Calories 50 cal 3%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 1g 0%
Sodium (bad) 0.58g 25%
Cholesterol (good) 0.015g 5%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00072g 4%
Calcium 0.02g 2%
Top 10 diets with Beef Jerky

Ingredients

Beef, soy sauce (water, salt, hydrolyzed soy protein, corn syrup, caramel color, potassium sorbate), seasoning (garlic, pepper, red pepper), potassium sorbate.

Ways to burn 50 calories:

  • 15 min
  • 5 min
  • 4 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
One serving size of Beef Jerky is one oz (twenty eight g).

Can I lose weight with Beef Jerky?
Of course, you can if you consume no more than 19 servings a day.

What's bad in Beef Jerky?
We don't know anything bad about it. Beef Jerky contains only good nutrients.

Any good ingredients are in Beef Jerky?
Beef Jerky ingredients: saturated fat, cholesterol, sugars, added sugars, protein.

What is in Beef Jerky?
Ingredients list: beef, soy sauce (water, salt, hydrolyzed soy protein, corn syrup, caramel color, potassium sorbate), seasoning (garlic, pepper, red pepper), potassium sorbate.

How many sugar contains in one serving of Beef Jerky?
Beef Jerky doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef Jerky?
You can get 3% of your DV from one serving of Beef Jerky.

Conclusion:

Beef Jerky is a good source of protein, cholesterol, sugars, added sugars, saturated fat. It has 50 calories (10 calories from fat), 9 g of protein, 1 grams of carbohydrates and 1 grams of fat. Warning: it has a 10 calories from fat! If you want to lose a few pounds we recommend you read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related products:

Pro Performance, Amplified Gold 100% Whey Protein Advanced
Sausage Links, Regular
Breakfast Essentials, Complete Nutritional Drink

Alternatives:

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