How many calories in

Captain's Wafers, Cream Cheese & Chives

  • 0
  • 1.5
  • 342

200 calories

Captain's Wafers, Cream Cheese & Chives

Recommendation:
We recommend to try it with a meal replacement shake to lose weight quickly.

Best diets with Captain's Wafers, Cream

Calories from fat: 90 (14% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 342
  • - Calories: 200
  • - Calories from fat: 90 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 6 crackers

Nutrition per serving DV
Protein 4g 8%
Calories 200 cal 12%
Calories from Fat 90 cal 14%
Total Fat 10g 16%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 23g 10%
Sodium 0.26g 11%
Cholesterol (good) 0g 0%
Dietary Fiber 0.75g 3%
Sugars 6g 14%
Added Sugars (bad) 6g 25%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium 0.06g 6%
Top 10 diets with Captain's Wafers, Cream

Ingredients

Enriched Wheat Flour (Containing Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One or More of the Following Vegetable Oils: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Dairy Whey, Sugar, High Fructose Corn Syrup, Buttermilk, Corn Syrup Solids, Salt, Malt Syrup, Leavening (Sodium Bicarbonate, Monocalcium Phosphate), Cream Cheese (Pasteurized Milk and Cream, Cheese Cultures, Salt and Carob Bean Gum), Sodium Caseinate, Nonfat Dry Milk, Chives, Parsley, Dipotassium Phosphate, Sodium Phosphate, Natural and Artificial Flavor, Sodium Silicoaluminate, Peanuts.

Ways to burn 200 calories:

  • 60 min
  • 22 min
  • 18 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
Serving size of Captain's Wafers, Cream Cheese & Chives is six crackers.

Can I lose weight with this product?
Yes, you can if you consume no more than seven servings per day.

What’s Captain's Wafers, Cream Cheese & Chives?
Ingredients: Enriched Wheat Flour (Containing Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One or More of the Following Vegetable Oils: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Dairy Whey, Sugar, High Fructose Corn Syrup, Buttermilk, Corn Syrup Solids, Salt, Malt Syrup, Leavening (Sodium Bicarbonate, Monocalcium Phosphate), Cream Cheese (Pasteurized Milk and Cream, Cheese Cultures, Salt and Carob Bean Gum), Sodium Caseinate, Nonfat Dry Milk, Chives, Parsley, Dipotassium Phosphate, Sodium Phosphate, Natural and Artificial Flavor, Sodium Silicoaluminate, Peanuts.

What good ingredients are in Captain's Wafers, Cream Cheese & Chives?
Captain's Wafers, Cream Cheese & Chives contains cholesterol.

What's bad in Captain's Wafers, Cream Cheese & Chives?
We don't know anything bad about it.

How many sugar contains in one serving of Captain's Wafers, Cream Cheese & Chives?
6 crackers contains 6 grams of sugar, it’s 14% of your daily value.

What is the daily value of calories I can get from 1 serving of Captain's Wafers, Cream Cheese & Chives?
You can get 12% of your DV from one serving of Captain's Wafers, Cream Cheese & Chives.

Conclusion:

Captain's Wafers, Cream Cheese & Chives is a good source of cholesterol. Captain's Wafers, Cream Cheese & Chives has 200 calories (ninety calories from fat), 4 g of protein, twenty three g of carbohydrates and 10 g of fat. Be careful: it has a 90 calories from fat! If you want to lose a few pounds you need to read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

Creamy Banana Fruit Bars
Chewy Bar, Dark Chocolate Almond
Fruit Bars, Premium, Orange

Alternatives:

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