Crackers, Applause

Recommendation:
Combine Crackers, Applause nine crackers with a protein diet to lose weight.

Best diets with Crackers, Applause

Calories from fat: 70 (11% DV)

Protein: 2g (4% DV)

Statistics:

- Health Value: 1.5 / 5
- Comments: 0
- Views: 152
- Calories: 160
- Calories from fat: 70 cal
- Protein: 2g

Nutrition Facts

One Serving size: 9 crackers

Nutrition	per serving	DV
Protein	2g	4%
Calories	160 cal	9%
Calories from Fat	70 cal	11%
Total Fat	8g	13%
Saturated Fat	2g	12%
Trans Fat	0g	0%
Total Carbohydrate	18g	8%
Sodium	0.27g	12%
Cholesterol (good)	0g	0%
Dietary Fiber	0.5g	2%
Sugars (good)	2g	5%
Added Sugars	2g	8%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron	0.00108g	6%
Calcium	0g	0%

Top 10 diets with Crackers, Applause

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Vegetable Oil (Contains One or More of the Following: Palm, Canola, Soybean with TBHQ for Freshness), Sugar, Salt, Contains Two Percent or Less of: High Fructose Corn Syrup, Leavening (Baking Soda, Calcium Phosphate), Soy Lecithin (Emulsifier), Sodium Sulfite, Natural Flavor.

Ways to burn 160 calories:

48 min
18 min
14 min

More ways to burn calories faster

F. A. Q.

What’s Crackers, Applause?
Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate Vitamin B1, Riboflavin Vitamin B two , Folic Acid), Vegetable Oil (Contains One or More of the Following: Palm, Canola, Soybean with TBHQ for Freshness), Sugar, Salt, Contains Two Percent or Less of: High Fructose Corn Syrup, Leavening (Baking Soda, Calcium Phosphate), Soy Lecithin (Emulsifier), Sodium Sulfite, Natural Flavor.

What is bad in Crackers, Applause?
Nothing. Crackers, Applause contains only good nutrients such as: sugars, cholesterol.

Any good ingredients are in Crackers, Applause?
Crackers, Applause ingredients: cholesterol, sugars.

What is one serving of Crackers, Applause?
Serving size of Crackers, Applause is 9 crackers.

Can I burn fat with Crackers, Applause?
Yes, you can if you eat no more than nine serving sizes.

How many sugar contains in one serving of Crackers, Applause?
9 crackers contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Crackers, Applause?
You can get 9% of your DV from one serving of Crackers, Applause.

Conclusion:

Crackers, Applause is a good source of cholesterol, sugars. Crackers, Applause has one hundred sixty calories (70 calories from fat), 2 grams of protein, 18 g of carbs and 8 g of fat. Warning — it has a seventy calories from fat! If you want to lose weight we recommend you read our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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