Nectar, Guava
Calories from fat: 10 (2% DV)
Statistics:
-
- Health Value:
1.5 / 5
- - Comments: 0
- - Views: 188
- - Calories: 220
- - Calories from fat: 10 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 1 can (335 ml)
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
220 cal |
13% |
|
Calories from Fat
|
10 cal |
2% |
|
Total Fat
|
1g |
2% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
51g |
22% |
|
Sodium
(good)
|
0.075g |
3% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
6g |
24% |
|
Sugars
(bad)
|
45g |
105% |
|
Added Sugars
(bad)
|
45g |
188% |
|
Vitamin A
|
100IU |
2% |
|
Vitamin C
(good)
|
0.186g |
248% |
|
Iron
|
0.00036g |
2% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Nectar, Guava
Ingredients
Water, Guava Puree from Concentrate, Sugar and/or High Fructose Corn Syrup, Citric Acid, Malic Acid, Ascorbic Acid (Preservative).
F. A. Q.
What is one serving ?
Serving size of Nectar, Guava is one can (three hundreds thirty five ml).
What good ingredients are in Nectar, Guava?
Nectar, Guava contains saturated fat, cholesterol, sodium, dietary fiber, vitamin C.
What's bad in Nectar, Guava?
Nothing.
What’s Nectar, Guava?
Nectar, Guava contains: Water, Guava Puree from Concentrate, Sugar and/or High Fructose Corn Syrup, Citric Acid, Malic Acid, Ascorbic Acid (Preservative).
Can I burn fat with this product?
Yes, it's possible if you consume no more than 6 serving sizes per day.
How many sugar contains in one serving of Nectar, Guava?
1 can (335 ml) contains 45 grams of sugar, it’s 105% of your daily value.
What is the daily value of calories I can get from 1 serving of Nectar, Guava?
You can get 13% of your DV from one serving of Nectar, Guava.
Conclusion:
Nectar, Guava is a good source of saturated fat, cholesterol, vitamin C, sodium, dietary fiber.
Product has 220 calories (10 calories from fat), one g of protein, 51 grams of carbs and 1 g of fat. Be careful: Nectar, Guava has a ten calories from fat!
If you want to burn fat you need to read our top 10 diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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