2% Lowfat Cottage Cheese

Recommendation:
Combine it and a protein diet to burn belly fat.

Best diets with 2% Lowfat Cottage

Calories from fat: 25 (4% DV)

Protein: 14g (29% DV)

Statistics:

- Health Value: 1.5 / 5
- Comments: 0
- Views: 285
- Calories: 100
- Calories from fat: 25 cal
- Protein: 14g

Nutrition Facts

One Serving size: 1/2 cup (113g)

Nutrition	per serving	DV
Protein (good)	14g	29%
Calories	100 cal	6%
Calories from Fat	25 cal	4%
Total Fat	2.5g	4%
Saturated Fat	1.5g	9%
Trans Fat	0g	0%
Total Carbohydrate	5g	2%
Sodium	0.47g	20%
Cholesterol (good)	0.015g	5%
Dietary Fiber	0g	0%
Sugars	3g	7%
Added Sugars (good)	0g	0%
Vitamin A	200IU	4%
Vitamin C	0g	0%
Iron	0g	0%
Calcium	0.1g	10%

Top 10 diets with 2% Lowfat Cottage

Ingredients

Cultured pasteurized grade A nonfat milk, milk, cream, salt, guar gum, mono and diglycerides, xanthan gum, carob bean gum, potassium sorbate and carbon dioxide (to preserve freshness), phosphoric acid, and vitamin A palmitate.

Ways to burn 100 calories:

30 min
11 min
9 min

More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Of course, it's possible if you eat no more than fifteen servings per day.

Any good ingredients are in 2% Lowfat Cottage Cheese?
2% Lowfat Cottage Cheese ingredients: cholesterol, added sugars, protein.

What's bad in 2% Lowfat Cottage Cheese?
We don't know anything bad about it. 2% Lowfat Cottage contains only good ingredients.

What’s this product?
Ingredients: cultured pasteurized grade A nonfat milk, milk, cream, salt, guar gum, mono and diglycerides, xanthan gum, carob bean gum, potassium sorbate and carbon dioxide (to preserve freshness), phosphoric acid, and vitamin A palmitate.

What is one serving size?
One serving size of 2% Lowfat Cottage Cheese is one /2 cup (113g).

How many sugar contains in one serving of 2% Lowfat Cottage Cheese?
1/2 cup (113g) contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of 2% Lowfat Cottage Cheese?
You can get 6% of your DV from one serving of 2% Lowfat Cottage Cheese.

Conclusion:

2% Lowfat Cottage Cheese is a good source of protein, added sugars, cholesterol. It has 100 calories (twenty five calories from fat), 14 g of protein, five grams of carbohydrates and two grams of fat. Warning — it has a twenty five calories from fat! If you want to lose a few pounds you need to check our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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