Cottage Cheese, Fat Free, Small Curd
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
1.5 / 5
- - Comments: 0
- - Views: 195
- - Calories: 70
- - Calories from fat: 0 cal
- - Protein: 13g
Nutrition Facts
One Serving size: 4 oz(s) - 113 g
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
13g |
27% |
|
Calories
|
70 cal |
4% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
5g |
2% |
|
Sodium
|
0.42g |
18% |
|
Cholesterol
(good)
|
0.005g |
2% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
|
4g |
9% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
200IU |
4% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
|
0.1g |
10% |
Top 10 diets with Cottage Cheese, Fat
Ingredients
Cultured Nonfat Milk, Nonfat Milk, Salt, Grade A Whey, Food Starch - Modified, Artificial Color, Guar Gum, Citric Acid, Sorbic Acid (A Mold Inhibitor), Natural and Artificial Flavors, Carrageenan, Locust Bean Gum, Sodium Phosphate, Potassium Phosphate, Vitamin A Palmitate, Enzymes.
F. A. Q.
What is inside Cottage Cheese, Fat Free, Small Curd?
Ingredients list: Cultured Nonfat Milk, Nonfat Milk, Salt, Grade A Whey, Food Starch - Modified, Artificial Color, Guar Gum, Citric Acid, Sorbic Acid (A Mold Inhibitor), Natural and Artificial Flavors, Carrageenan, Locust Bean Gum, Sodium Phosphate, Potassium Phosphate, Vitamin A Palmitate, Enzymes.
What is bad in Cottage Cheese, Fat Free, Small Curd?
We don't know anything bad about it. Cottage Cheese, Fat contains only good nutrients.
What good ingredients are in Cottage Cheese, Fat Free, Small Curd?
Cottage Cheese, Fat Free, Small Curd contains saturated fat, cholesterol, added sugars, protein.
What is one serving of Cottage Cheese, Fat Free, Small Curd?
Serving of Cottage Cheese, Fat Free, Small Curd is four oz(s) - 113 g.
Can I lose weight with Cottage Cheese, Fat Free, Small Curd?
Of course, it's possible if you consume no more than twenty serving sizes a day.
How many sugar contains in one serving of Cottage Cheese, Fat Free, Small Curd?
4 oz(s) - 113 g contains 4 grams of sugar, it’s 9% of your daily value.
What is the daily value of calories I can get from 1 serving of Cottage Cheese, Fat Free, Small Curd?
You can get 4% of your DV from one serving of Cottage Cheese, Fat Free, Small Curd.
Conclusion:
Cottage Cheese, Fat Free, Small Curd is a good source of cholesterol, saturated fat, added sugars, protein.
It has 70 calories, thirteen grams of protein, 5 grams of carbohydrates and zero fat. It has zero calories from fat.
If you want to lose a few pounds you need to check our top ten diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check related pages:
♦ Cottage Cheese, Small Curd
♦ Nuggets, Milk Chocolate
♦ Old Fashioned Hard Candies, Licorice
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