How many calories in

Coconut Water

  • 0
  • 1.5
  • 398

170 calories

Coconut Water

Recommendation:
We recommend to try Coconut Water 1 can (one 6.9 fl oz/500ml) and the protein diet shake to burn fat quickly.

Best diets with Coconut Water

Calories from fat: 15 (2% DV)

Protein: 0g (0% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 398
  • - Calories: 170
  • - Calories from fat: 15 cal
  • - Protein: 0g

Nutrition Facts

One Serving size: 1 can (16.9 fl oz/500ml)

Nutrition per serving DV
Protein 0g 0%
Calories 170 cal 10%
Calories from Fat 15 cal 2%
Total Fat 1.5g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 39g 17%
Sodium (good) 0.1g 4%
Cholesterol (good) 0g 0%
Dietary Fiber 0g 0%
Sugars (bad) 36g 84%
Added Sugars (bad) 36g 150%
Vitamin C (good) 0.015g 20%
Iron 0.00072g 4%
Calcium 0.04g 4%
Top 10 diets with Coconut Water

Ingredients

Coconut water, water, sugar, young coconut pulp, sodium metabisulfite

Ways to burn 170 calories:

  • 51 min
  • 19 min
  • 15 min
More ways to burn calories faster

F. A. Q.

What is bad in Coconut Water?
Nothing.

Any good ingredients are in Coconut Water?
Coconut Water contains saturated fat, cholesterol, sodium, vitamin C.

Can I burn fat with this product?
Yes, it's possible if you consume no more than eight serving sizes.

What is one serving size of Coconut Water?
One serving of Coconut Water is one can (one 6.9 fl oz/ five hundreds ml).

What’s this product?
Ingredients: Coconut water, water, sugar, young coconut pulp, sodium metabisulfite

How many sugar contains in one serving of Coconut Water?
1 can (16.9 fl oz/500ml) contains 36 grams of sugar, it’s 84% of your daily value.

What is the daily value of calories I can get from 1 serving of Coconut Water?
You can get 10% of your DV from one serving of Coconut Water.

Conclusion:

Coconut Water is a good source of vitamin C, cholesterol, saturated fat, sodium. Product has 170 calories (fifteen calories from fat), 0 g of protein, thirty nine grams of carbohydrates and 1 grams of fat. Warning — Coconut Water has a fifteen calories from fat! If you want to lose a few pounds you need to check our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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