How many calories in

Shredded Flakes Coconut

  • 0
  • 1.5
  • 229

70 calories

Shredded Flakes Coconut

Recommendation:
We recommend to try Shredded Flakes Coconut 2 Tbsp. (fifteen g) and a protein shake to burn fat faster.

Best diets with Shredded Flakes Coconut

Calories from fat: 45 (7% DV)

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 229
  • - Calories: 70
  • - Calories from fat: 45 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 2 Tbsp. (15 g)

Nutrition per serving DV
Protein 1g 2%
Calories 70 cal 4%
Calories from Fat 45 cal 7%
Total Fat 5g 8%
Saturated Fat (bad) 5g 29%
Trans Fat 0g 0%
Total Carbohydrate 7g 3%
Sodium (good) 0.03g 1%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars 6g 14%
Added Sugars (bad) 6g 25%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0g 0%
Calcium 0g 0%
Top 10 diets with Shredded Flakes Coconut

Ingredients

Desiccated Coconut, Sugar, Water, Propylene Glycol (Preservative), Salt, Sodium Metabisulfite (Preservative)

Ways to burn 70 calories:

  • 21 min
  • 8 min
  • 6 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Shredded Flakes Coconut?
Of course, you can if you eat no more than 18 servings.

What's bad in Shredded Flakes Coconut?
Nothing.

Any good ingredients are in Shredded Flakes Coconut?
Shredded Flakes Coconut contains cholesterol, sodium.

What is one serving ?
Serving size of Shredded Flakes Coconut is 2 Tbsp. (fifteen g).

What is inside this product?
Ingredients: Desiccated Coconut, Sugar, Water, Propylene Glycol (Preservative), Salt, Sodium Metabisulfite (Preservative)

How many sugar contains in one serving of Shredded Flakes Coconut?
2 Tbsp. (15 g) contains 6 grams of sugar, it’s 14% of your daily value.

What is the daily value of calories I can get from 1 serving of Shredded Flakes Coconut?
You can get 4% of your DV from one serving of Shredded Flakes Coconut.

Conclusion:

Shredded Flakes Coconut is a good source of cholesterol, sodium. It has 70 calories (forty five calories from fat), 1 g of protein, 7 grams of carbohydrates and 5 grams of fat. Be careful: it has a 45 calories from fat! If you want to lose weight we recommend you read our top 10 diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar articles:

Coconut,Flaked Sweetened
Cheddar & Sour Cream Potato Chips
Sweetened Fancy Flake Coconut

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