How many calories in

Coconut, Unsweetened, Medium Shredded

  • 0
  • 1.5
  • 472

120 calories

Coconut, Unsweetened, Medium Shredded

Recommendation:
Try Coconut, Unsweetened, Medium Shredded three tbsp raw and a protein to lose weight.

Best diets with Coconut, Unsweetened, Medium

Calories from fat: 100 (15% DV)

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 472
  • - Calories: 120
  • - Calories from fat: 100 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 3 tbsp raw

Nutrition per serving DV
Protein 1g 2%
Calories 120 cal 7%
Calories from Fat 100 cal 15%
Total Fat 11g 17%
Saturated Fat (bad) 9.5g 56%
Trans Fat 0g 0%
Total Carbohydrate 4g 2%
Sodium (good) 0.005g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 1g 2%
Added Sugars (good) 1g 4%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00036g 2%
Calcium 0g 0%
Top 10 diets with Coconut, Unsweetened, Medium

Ingredients

Natural Unsulfured Coconut.

Ways to burn 120 calories:

  • 36 min
  • 13 min
  • 11 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Coconut, Unsweetened, Medium Shredded?
Yes, you can if you eat no more than twelve servings.

What’s Coconut, Unsweetened, Medium Shredded?
Ingredients list: Natural Unsulfured Coconut.

What's bad in Coconut, Unsweetened, Medium Shredded?
Nothing. Coconut, Unsweetened, Medium contains only good ingredients such as: cholesterol, added sugars, sugars, sodium.

What is one serving ?
Serving size of Coconut, Unsweetened, Medium Shredded is three tbsp raw.

What good ingredients are in Coconut, Unsweetened, Medium Shredded?
Coconut, Unsweetened, Medium Shredded contains cholesterol, sodium, sugars, added sugars.

How many sugar contains in one serving of Coconut, Unsweetened, Medium Shredded?
3 tbsp raw contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Coconut, Unsweetened, Medium Shredded?
You can get 7% of your DV from one serving of Coconut, Unsweetened, Medium Shredded.

Conclusion:

Coconut, Unsweetened, Medium Shredded is a good source of added sugars, cholesterol, sodium, sugars. Product has one hundred twenty calories (one hundred calories from fat), one g of protein, four grams of carbs and eleven grams of fat. Be careful — product has a one hundred calories from fat! If you want to burn fat you need to read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Old Fashion Potato Chips
Coconut, Unsweetened, Medium Shredded
Buttery Spread With Calcium

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