Organic Coconut Flakes, Unsweetened
Calories from fat: 90 (14% DV)
Statistics:
-
- Health Value:
1.5 / 5
- - Comments: 0
- - Views: 306
- - Calories: 110
- - Calories from fat: 90 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 3 tbsp (15g)
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
110 cal |
6% |
|
Calories from Fat
|
90 cal |
14% |
|
Total Fat
|
10g |
16% |
|
Saturated Fat
(bad)
|
9g |
53% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
4g |
2% |
|
Sodium
(good)
|
0.005g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
1g |
4% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00036g |
2% |
|
Calcium
|
0g |
0% |
Top 10 diets with Organic Coconut Flakes
Ingredients
Organic Coconut (Sliced and Dehydrated).
F. A. Q.
Can I lose weight with this product?
Yes, you can if you eat no more than 13 serving sizes.
What is inside Organic Coconut Flakes, Unsweetened?
Ingredients: Organic Coconut (Sliced and Dehydrated).
What is one serving size?
Serving size of Organic Coconut Flakes, Unsweetened is 3 tbsp (15g).
What is bad in Organic Coconut Flakes, Unsweetened?
Nothing.
Any good ingredients are in Organic Coconut Flakes, Unsweetened?
Organic Coconut Flakes, Unsweetened ingredients: cholesterol, sodium, sugars, added sugars.
How many sugar contains in one serving of Organic Coconut Flakes, Unsweetened?
3 tbsp (15g) contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Organic Coconut Flakes, Unsweetened?
You can get 6% of your DV from one serving of Organic Coconut Flakes, Unsweetened.
Conclusion:
Organic Coconut Flakes, Unsweetened is a good source of sugars, sodium, added sugars, cholesterol.
Product has one hundred ten calories (90 calories from fat), one g of protein, 4 grams of carbs and 10 grams of fat. Warning — Organic Coconut Flakes, Unsweetened has a ninety calories from fat!
If you want to lose a few pounds we recommend you read our top ten shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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♦ Multigrain Pita Chips
♦ Potato Chips, Kettle Style, Sweet Maui Onion
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