How many calories in

Onion Rings

  • 0
  • 1.5
  • 118

240 calories

Onion Rings

Recommendation:
We recommend to try 6 rings (85g) with the meal replacement shake to lose weight faster.

Best diets with Onion Rings

Calories from fat: 120 (18% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 118
  • - Calories: 240
  • - Calories from fat: 120 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 6 rings (85g)

Nutrition per serving DV
Protein 4g 8%
Calories 240 cal 14%
Calories from Fat 120 cal 18%
Total Fat 13g 21%
Saturated Fat 2g 12%
Trans Fat 0g 0%
Total Carbohydrate 27g 11%
Sodium 0.15g 7%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 2g 5%
Added Sugars 2g 8%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0g 0%
Calcium 0g 0%
Top 10 diets with Onion Rings

Ingredients

Onions, wheat flour, whole wheat flour, vegetable oil (canola oil and/or sunflower oil and/or soybean oil), cornstarch, dried cane syrup, sea salt, onion powder, natural cane sugar, yeast extract, garlic powder, guar gum.

Ways to burn 240 calories:

  • 72 min
  • 27 min
  • 22 min
More ways to burn calories faster

F. A. Q.

What is bad in Onion Rings?
Nothing.

Can I lose weight with this product?
Of course, it's possible if you consume no more than 6 servings.

What good ingredients are in Onion Rings?
Onion Rings contains cholesterol, sugars.

What is one serving ?
One serving of Onion Rings is 6 rings (eighty five g).

What’s Onion Rings?
Onion Rings contains: onions, wheat flour, whole wheat flour, vegetable oil (canola oil and/or sunflower oil and/or soybean oil), cornstarch, dried cane syrup, sea salt, onion powder, natural cane sugar, yeast extract, garlic powder, guar gum.

How many sugar contains in one serving of Onion Rings?
6 rings (85g) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Onion Rings?
You can get 14% of your DV from one serving of Onion Rings.

Conclusion:

Onion Rings is a good source of sugars, cholesterol. Product has two hundreds forty calories (120 calories from fat), 4 grams of protein, twenty seven g of carbohydrates and thirteen g of fat. Warning — it has a 120 calories from fat! If you want to burn fat you need to check our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Potato Chips, Barbecue
Original Cream Cheese
Mini Chips Semi-Sweet Chocolate

Alternatives:

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