Ham & Swiss Sandwich
Calories from fat: 110 (17% DV)
Statistics:
-
- Health Value:
2 / 5
- - Comments: 0
- - Views: 292
- - Calories: 390
- - Calories from fat: 110 cal
- - Protein: 25g
Nutrition Facts
One Serving size: 1 sandwich
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
25g |
52% |
|
Calories
|
390 cal |
23% |
|
Calories from Fat
|
110 cal |
17% |
|
Total Fat
|
12g |
19% |
|
Saturated Fat
(bad)
|
5g |
29% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
46g |
20% |
|
Sodium
(bad)
|
1.27g |
55% |
|
Cholesterol
|
0.055g |
18% |
|
Dietary Fiber
(good)
|
5g |
20% |
|
Sugars
|
4g |
9% |
|
Vitamin A
|
300IU |
6% |
|
Vitamin C
(good)
|
0.027g |
36% |
|
Iron
(good)
|
0.0036g |
20% |
|
Calcium
(good)
|
0.25g |
25% |
Top 10 diets with Ham & Swiss
F. A. Q.
What's bad in Ham & Swiss Sandwich?
We don't know anything bad about it. Ham & Swiss contains only good nutrients such as: vitamin C, dietary fiber, calcium, iron, protein.
What is one serving size of Ham & Swiss Sandwich?
One serving of Ham & Swiss Sandwich is one sandwich.
What good ingredients are in Ham & Swiss Sandwich?
Ham & Swiss Sandwich contains dietary fiber, protein, vitamin C, calcium, iron.
Can I burn fat with this product?
Of course, it's possible if you consume no more than three serving sizes per day.
What is inside Ham & Swiss Sandwich?
Ham & Swiss Sandwich contains:
How many sugar contains in one serving of Ham & Swiss Sandwich?
1 sandwich contains 4 grams of sugar, it’s 9% of your daily value.
What is the daily value of calories I can get from 1 serving of Ham & Swiss Sandwich?
You can get 23% of your DV from one serving of Ham & Swiss Sandwich.
Comments: