How many calories in

BBQ Chicken Sandwich

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590 calories

BBQ Chicken Sandwich

Recommendation:
Combine BBQ Chicken Sandwich with a meal replacement shake to lose weight.

Best diets with BBQ Chicken Sandwich

Calories from fat: 170 (26% DV)

Protein: 30g (62% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 258
  • - Calories: 590
  • - Calories from fat: 170 cal
  • - Protein: 30g

Nutrition Facts

One Serving size: 1 order

Nutrition per serving DV
Protein (good) 30g 62%
Calories 590 cal 35%
Calories from Fat 170 cal 26%
Total Fat 19g 30%
Saturated Fat (bad) 6g 35%
Trans Fat 0g 0%
Total Carbohydrate 74g 31%
Sodium (bad) 1.42g 62%
Cholesterol 0.06g 20%
Dietary Fiber (good) 3g 12%
Sugars (bad) 10g 23%
Added Sugars (bad) 5g 21%
Vitamin A 200IU 4%
Vitamin C 0.0012g 2%
Iron (good) 0.0054g 30%
Calcium (good) 0.2g 20%
Top 10 diets with BBQ Chicken Sandwich

Ingredients

French Roll: Enriched Unbleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid, Ascorbic Acid added as Dough Conditioner), Water, Contains less than 2% of the following: Yeast, Salt, Vegetable Oil (Soy or Canola), Dextrose, Concentrate Mix [Whole Bean Flour, Rye Sour (Wheat Flour, Rye Flour, Lactic Acid, Potato Starch, Acetic Acid), Rye Flour, Soy Lecithin, Ascorbic Acid, Enzyme], DATEM, Calcium Sulfate, Malted Barley Flour, Guar Gum; Chicken: Boneless, Skinless Chicken Breast with Rib Meat, Water, Seasoning (Sugar, Maltodextrin, Salt, Yeast Extract, Spice, Onion Powder, Spice Extractives, Citric Acid, Natural Flavors), Isolated Soy Protein with less than 2% of: Soy Lecithin, Sodium Phosphates. BREADED WITH: Wheat Flour, Sugar, Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Dextrose, Spice, Yellow Corn Flour, Spice Extractive, Extractives of Paprika and Turmeric. Battered With: Water, Wheat Flour, Yellow Corn Flour, Sugar, Modified Corn Starch, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Salt, Dextrose, Extractives of Paprika and Turmeric, Spice. Predusted With: Wheat Flour, Modified Wheat Starch, Sugar, Wheat Gluten, Salt and Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate). Breading Set In Vegetable Oil (Soy and/or Corn and/or Rice Oil); Sliced White Cheddar Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes; Barbeque Sauce: High Fructose Corn Syrup, Distilled Vinegar, Tomato Paste, Modified Food Starch, Contains less than 2% of: Salt, Pineapple Juice Concentrate, Natural Smoke Flavor, Spices, Caramel Color, Sodium Benzoate (Preservative), Molasses, Corn Syrup, Garlic*, Sugar, Tamarind, Natural Flavor.

Ways to burn 590 calories:

  • 178 min
  • 67 min
  • 54 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in BBQ Chicken Sandwich?
BBQ Chicken Sandwich ingredients: dietary fiber, protein, calcium, iron.

Can I lose weight with this product?
Yes, you can if you eat no more than 2 serving sizes per day.

What is in this product?
Ingredients list: French Roll: Enriched Unbleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid, Ascorbic Acid added as Dough Conditioner), Water, Contains less than two % of the following: Yeast, Salt, Vegetable Oil (Soy or Canola), Dextrose, Concentrate Mix Whole Bean Flour, Rye Sour (Wheat Flour, Rye Flour, Lactic Acid, Potato Starch, Acetic Acid), Rye Flour, Soy Lecithin, Ascorbic Acid, Enzyme, DATEM, Calcium Sulfate, Malted Barley Flour, Guar Gum; Chicken: Boneless, Skinless Chicken Breast with Rib Meat, Water, Seasoning (Sugar, Maltodextrin, Salt, Yeast Extract, Spice, Onion Powder, Spice Extractives, Citric Acid, Natural Flavors), Isolated Soy Protein with less than two % of: Soy Lecithin, Sodium Phosphates. BREADED WITH: Wheat Flour, Sugar, Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Dextrose, Spice, Yellow Corn Flour, Spice Extractive, Extractives of Paprika and Turmeric. Battered With: Water, Wheat Flour, Yellow Corn Flour, Sugar, Modified Corn Starch, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Salt, Dextrose, Extractives of Paprika and Turmeric, Spice. Predusted With: Wheat Flour, Modified Wheat Starch, Sugar, Wheat Gluten, Salt and Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate). Breading Set In Vegetable Oil (Soy and/or Corn and/or Rice Oil); Sliced White Cheddar Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes; Barbeque Sauce: High Fructose Corn Syrup, Distilled Vinegar, Tomato Paste, Modified Food Starch, Contains less than 2% of: Salt, Pineapple Juice Concentrate, Natural Smoke Flavor, Spices, Caramel Color, Sodium Benzoate (Preservative), Molasses, Corn Syrup, Garlic*, Sugar, Tamarind, Natural Flavor.

What is one serving size of BBQ Chicken Sandwich?
One serving size of BBQ Chicken Sandwich is one order.

What is bad in BBQ Chicken Sandwich?
Nothing.

How many sugar contains in one serving of BBQ Chicken Sandwich?
1 order contains 10 grams of sugar, it’s 23% of your daily value.

What is the daily value of calories I can get from 1 serving of BBQ Chicken Sandwich?
You can get 35% of your DV from one serving of BBQ Chicken Sandwich.

Conclusion:

BBQ Chicken Sandwich is a good source of calcium, dietary fiber, iron, protein. It has five hundreds ninety calories (170 calories from fat), 30 grams of protein, seventy four g of carbohydrates and 19 g of fat. Warning: BBQ Chicken Sandwich has a 170 calories from fat! If you want to lose weight you need to read our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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