How many calories in

Asian Salad

  • 0
  • 2
  • 284

330 calories

Asian Salad

Recommendation:
Combine 1 salad with the protein shake to burn fat.

Best diets with Asian Salad

Protein: 29g (60% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 284
  • - Calories: 330
  • - Protein: 29g

Nutrition Facts

One Serving size: 1 salad

Nutrition per serving DV
Protein (good) 29g 60%
Calories 330 cal 19%
Total Fat 13g 21%
Saturated Fat 2.5g 15%
Total Carbohydrate 24g 10%
Sodium (bad) 1.09g 47%
Cholesterol 0.07g 23%
Dietary Fiber (good) 5g 20%
Sugars (bad) 11g 26%
Added Sugars (bad) 5.5g 23%
Vitamin A (good) 11500IU 230%
Vitamin C (good) 0.018g 24%
Iron (good) 0.0027g 15%
Calcium 0.08g 8%
Top 10 diets with Asian Salad

Ingredients

Romaine lettuce, nuggets (whole chicken breast, seasoning [salt, monosodium glutamate, sugar, spices, paprika], seasoned coater [enriched bleached wheat flour {malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid}, sugar, salt, monosodium glutamate, nonfat milk, leavening {baking soda, sodium aluminum phosphate, monocalcium phosphate}, spice, soybean oil, color {paprika}], milk wash [water, egg, nonfat milk], peanut oil [fully refined peanut oil with TBHQ and citric acid added to preserve freshness and dimethylpolysiloxane as an anti-foaming agent]), Mandarin oranges (water, sugar, citric acid), baby field greens, green cabbage, red cabbage, carrots.

Ways to burn 330 calories:

  • 100 min
  • 37 min
  • 30 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Asian Salad?
Of course, you can if you eat no more than four servings per day.

What is bad in Asian Salad?
We don't know anything bad about it. Asian Salad contains only good ingredients.

What is in Asian Salad?
Ingredients: Romaine lettuce, nuggets (whole chicken breast, seasoning salt, monosodium glutamate, sugar, spices, paprika, seasoned coater enriched bleached wheat flour malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid, sugar, salt, monosodium glutamate, nonfat milk, leavening baking soda, sodium aluminum phosphate, monocalcium phosphate, spice, soybean oil, color paprika, milk wash water, egg, nonfat milk, peanut oil fully refined peanut oil with TBHQ and citric acid added to preserve freshness and dimethylpolysiloxane as an anti-foaming agent), Mandarin oranges (water, sugar, citric acid), baby field greens, green cabbage, red cabbage, carrots.

What good ingredients are in Asian Salad?
Asian Salad contains dietary fiber, protein, vitamin A, vitamin C, iron.

What is one serving ?
Serving size of Asian Salad is one salad.

How many sugar contains in one serving of Asian Salad?
1 salad contains 11 grams of sugar, it’s 26% of your daily value.

What is the daily value of calories I can get from 1 serving of Asian Salad?
You can get 19% of your DV from one serving of Asian Salad.

Conclusion:

Asian Salad is a good source of iron, vitamin A, protein, vitamin C, dietary fiber. It has three hundreds thirty calories, 29 g of protein, 24 g of carbohydrates and thirteen grams of fat. It has NO calories from fat! If you want to lose weight you need to read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar articles:

Apple & Walnut Salad With Chicken
BBQ Chicken Salad, no dressing
Chicken Taco Salad w/out dressing

Alternatives:

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