How many calories in

Rice, Cheddar Broccoli

  • 0
  • 2
  • 208

220 calories

Rice, Cheddar Broccoli

Recommendation:
We recommend to try 2.3 oz(s) - sixty four g with the protein diet shake to burn fat faster.

Best diets with Rice, Cheddar Broccoli

Calories from fat: 15 (2% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 208
  • - Calories: 220
  • - Calories from fat: 15 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 2.3 oz(s) - 64 g

Nutrition per serving DV
Protein 5g 10%
Calories 220 cal 13%
Calories from Fat 15 cal 2%
Total Fat 1.5g 2%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 45g 19%
Sodium (bad) 0.82g 36%
Cholesterol (good) 0.003g 1%
Dietary Fiber 0.75g 3%
Sugars 3g 7%
Added Sugars 1.5g 6%
Vitamin A 300IU 6%
Vitamin C 0.0024g 3%
Iron 0.0018g 10%
Calcium 0.08g 8%
Top 10 diets with Rice, Cheddar Broccoli

Ingredients

Enriched Long Grain Parboiled Rice (Rice, Iron, Niacin, Thiamine Mononitrate and Folic Acid), Whey (Milk), Buttermilk, Modified Corn Starch, Salt Maltodextrin, Broccoli, Onion, Partially Hydrogenated Soybean Oil, Cheddar and Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Natural Flavor, Autolyzed Yeast Extract, Soy Sauce (from Soybeans), Disodium Phosphate, Xanthan Gum, Silicon Dioxide (Flow Agent), Citric Acid, Yellow No. 5, Oleoresin Paprika, Yellow No. 6, Dextrose, Soybean Oil, Extractives of Annatto, Turmeric.

Ways to burn 220 calories:

  • 66 min
  • 25 min
  • 20 min
More ways to burn calories faster

F. A. Q.

What is bad in Rice, Cheddar Broccoli?
We don't know anything bad about it.

What is inside Rice, Cheddar Broccoli?
Rice, Cheddar Broccoli contains: Enriched Long Grain Parboiled Rice (Rice, Iron, Niacin, Thiamine Mononitrate and Folic Acid), Whey (Milk), Buttermilk, Modified Corn Starch, Salt Maltodextrin, Broccoli, Onion, Partially Hydrogenated Soybean Oil, Cheddar and Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Natural Flavor, Autolyzed Yeast Extract, Soy Sauce (from Soybeans), Disodium Phosphate, Xanthan Gum, Silicon Dioxide (Flow Agent), Citric Acid, Yellow No. 5, Oleoresin Paprika, Yellow No. six , Dextrose, Soybean Oil, Extractives of Annatto, Turmeric.

What good ingredients are in Rice, Cheddar Broccoli?
Rice, Cheddar Broccoli contains saturated fat, cholesterol.

What is one serving ?
Serving size of Rice, Cheddar Broccoli is 2.3 oz(s) - sixty four g.

Can I lose weight with Rice, Cheddar Broccoli?
Yes, you can if you consume no more than six serving sizes per day.

How many sugar contains in one serving of Rice, Cheddar Broccoli?
2.3 oz(s) - 64 g contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Rice, Cheddar Broccoli?
You can get 13% of your DV from one serving of Rice, Cheddar Broccoli.

Conclusion:

Rice, Cheddar Broccoli is a good source of cholesterol, saturated fat. It has two hundreds twenty calories (fifteen calories from fat), 5 grams of protein, 45 grams of carbohydrates and one g of fat. Warning — Rice, Cheddar Broccoli has a fifteen calories from fat! If you want to lose weight we recommend you read our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

Long Grain & Wild Rice Mix
Fig Bars
Blueberry Pie

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