How many calories in

Rice Pilaf

  • 0
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  • 311

240 calories

Rice Pilaf

Recommendation:
Combine Rice Pilaf with a whey protein to burn belly fat quickly.

Best diets with Rice Pilaf

Calories from fat: 10 (2% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 311
  • - Calories: 240
  • - Calories from fat: 10 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 2.5 oz. (70g about 1/3 cup dry rice)

Nutrition per serving DV
Protein 7g 15%
Calories 240 cal 14%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 52g 22%
Sodium (bad) 0.97g 42%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0g 0%
Top 10 diets with Rice Pilaf

Ingredients

PARBOILED LONG GRAIN RICE, WHEAT FLOUR, SALT, HYDROLYZED SOY PROTEIN, NATURAL FLAVOR (CONTAINS MILK AND SOY), TORULA YEAST, MONOSODIUM GLUTAMATE, ONIONS*, HYDROLYZED CORN PROTEIN, CHICKEN BROTH*, HYDROLYZED CORN GLUTEN, CHICKEN FAT, CHICKEN*, TURMERIC SPICE WHICH IMPARTS COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, SPICES, GARLIC*, CHIVES*, NIACIN, FERRIC ORTHOPHOSPHATE, FERROUS SULFATE, THIAMIN MONONITRATE, TURMERIC EXTRACT, FOLIC ACID, RIBOFLAVIN.

Ways to burn 240 calories:

  • 72 min
  • 27 min
  • 22 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Rice Pilaf?
Of course, you can if you eat no more than six serving sizes.

Any good ingredients are in Rice Pilaf?
Rice Pilaf contains saturated fat, cholesterol, sugars, added sugars.

What is 1 serving ?
One serving of Rice Pilaf is 2.5 oz. (seventy g about one / three cup dry rice).

What's bad in Rice Pilaf?
Nothing.

What is in this product?
Ingredients: PARBOILED LONG GRAIN RICE, WHEAT FLOUR, SALT, HYDROLYZED SOY PROTEIN, NATURAL FLAVOR (CONTAINS MILK AND SOY), TORULA YEAST, MONOSODIUM GLUTAMATE, ONIONS*, HYDROLYZED CORN PROTEIN, CHICKEN BROTH*, HYDROLYZED CORN GLUTEN, CHICKEN FAT, CHICKEN*, TURMERIC SPICE WHICH IMPARTS COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, SPICES, GARLIC*, CHIVES*, NIACIN, FERRIC ORTHOPHOSPHATE, FERROUS SULFATE, THIAMIN MONONITRATE, TURMERIC EXTRACT, FOLIC ACID, RIBOFLAVIN.

How many sugar contains in one serving of Rice Pilaf?
2.5 oz. (70g about 1/3 cup dry rice) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Rice Pilaf?
You can get 14% of your DV from one serving of Rice Pilaf.

Conclusion:

Rice Pilaf is a good source of sugars, saturated fat, cholesterol, added sugars. It has two hundreds forty calories (ten calories from fat), seven g of protein, 52 g of carbs and 1 g of fat. Warning: product has a 10 calories from fat! If you want to burn fat we recommend you read our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar pages:

♦ Multi Grain Cereal Bars, Chocolate Chip, Made With Whole Grains
♦ Syrup, Original
♦ Spanish Rice, Tender Rice And Vermicelli With Zesty Spanish Sesonings

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