Cookies, Jack's Wafers

Recommendation:
We recommend to try Cookies, Jack's Wafers with the protein to burn fat quickly.

Best diets with Cookies, Jack's Wafers

Calories from fat: 35 (5% DV)

Protein: 2g (4% DV)

Statistics:

- Health Value: 2 / 5
- Comments: 0
- Views: 321
- Calories: 140
- Calories from fat: 35 cal
- Protein: 2g

Nutrition Facts

One Serving size: 9 cookies (32g)

Nutrition	per serving	DV
Protein	2g	4%
Calories	140 cal	8%
Calories from Fat	35 cal	5%
Total Fat	4g	6%
Saturated Fat	1.5g	9%
Trans Fat	0g	0%
Total Carbohydrate	25g	11%
Sodium (good)	0.11g	5%
Cholesterol (good)	0g	0%
Dietary Fiber	0.25g	1%
Sugars (bad)	12g	28%
Added Sugars (bad)	12g	50%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron	0.00072g	4%
Calcium	0g	0%

Top 10 diets with Cookies, Jack's Wafers

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), sugar, vegetable oil (soybean, palm and palm kernel oil with tbhq for freshness), contains two percent or less of dextrose, salt, artificial flavor, cornstarch, egg, high fructose corn syrup, baking soda, soy lecithin.

Ways to burn 140 calories:

42 min
16 min
12 min

More ways to burn calories faster

F. A. Q.

What is inside this product?
Ingredients: enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate vitamin b one , riboflavin vitamin b2, folic acid), sugar, vegetable oil (soybean, palm and palm kernel oil with tbhq for freshness), contains two percent or less of dextrose, salt, artificial flavor, cornstarch, egg, high fructose corn syrup, baking soda, soy lecithin.

Any good ingredients are in Cookies, Jack's Wafers?
Cookies, Jack's Wafers contains cholesterol, sodium.

What is one serving size?
One serving size of Cookies, Jack's Wafers is 9 cookies (thirty two g).

What's bad in Cookies, Jack's Wafers?
Nothing. Cookies, Jack's Wafers contains only good nutrients such as: cholesterol, sodium.

Can I lose weight with this product?
Of course, it's possible if you eat no more than ten servings a day.

How many sugar contains in one serving of Cookies, Jack's Wafers?
9 cookies (32g) contains 12 grams of sugar, it’s 28% of your daily value.

What is the daily value of calories I can get from 1 serving of Cookies, Jack's Wafers?
You can get 8% of your DV from one serving of Cookies, Jack's Wafers.

Conclusion:

Cookies, Jack's Wafers is a good source of cholesterol, sodium. Product has one hundred forty calories (thirty five calories from fat), two grams of protein, twenty five g of carbs and four g of fat. Warning: product has a thirty five calories from fat! If you want to lose a few pounds we recommend you check our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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