How many calories in

Wafers, Vanilla

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140 calories

Wafers, Vanilla

Recommendation:
We recommend to try nine wafers (32g) and the whey protein to lose weight.

Best diets with Wafers, Vanilla

Calories from fat: 35 (5% DV)

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 307
  • - Calories: 140
  • - Calories from fat: 35 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 9 wafers (32g)

Nutrition per serving DV
Protein 1g 2%
Calories 140 cal 8%
Calories from Fat 35 cal 5%
Total Fat 4g 6%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 25g 11%
Sodium 0.12g 5%
Cholesterol (good) 0g 0%
Dietary Fiber 0.25g 1%
Sugars (bad) 12g 28%
Added Sugars (bad) 12g 50%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00072g 4%
Calcium 0g 0%
Top 10 diets with Wafers, Vanilla

Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin and Folic Acid), Sugar, Vegetable Oil (contains one or more of the following: canola, palm, soybean with tbhq for freshness), contains two percent or less of: whey (from milk), eggs, natural and artificial flavors, salt, baking soda, soy lecithin (emulsifier).

Ways to burn 140 calories:

  • 42 min
  • 16 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What’s Wafers, Vanilla?
Ingredients list: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin and Folic Acid), Sugar, Vegetable Oil (contains one or more of the following: canola, palm, soybean with tbhq for freshness), contains two percent or less of: whey (from milk), eggs, natural and artificial flavors, salt, baking soda, soy lecithin (emulsifier).

What is one serving size?
Serving of Wafers, Vanilla is nine wafers (thirty two g).

Can I lose weight with Wafers, Vanilla?
Of course, you can if you consume no more than ten servings per day.

What good ingredients are in Wafers, Vanilla?
Wafers, Vanilla ingredients: cholesterol.

What is bad in Wafers, Vanilla?
Nothing. Wafers, Vanilla contains only good nutrients.

How many sugar contains in one serving of Wafers, Vanilla?
9 wafers (32g) contains 12 grams of sugar, it’s 28% of your daily value.

What is the daily value of calories I can get from 1 serving of Wafers, Vanilla?
You can get 8% of your DV from one serving of Wafers, Vanilla.

Conclusion:

Wafers, Vanilla is a good source of cholesterol. Product has 140 calories (35 calories from fat), one g of protein, twenty five g of carbs and 4 grams of fat. Be careful: it has a thirty five calories from fat! If you want to lose weight you need to read our top 10 shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

♦ Vanilla Wafers, Vanilla Cookies
♦ Teriyaki Beef Jerky
♦ Apple Gouda Uncured Sausage

Alternatives:

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