How many calories in

Graham Crackers, Original

  • 0
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  • 252

120 calories

Graham Crackers, Original

Recommendation:
We recommend to try Graham Crackers, Original with the meal replacement shake to lose weight faster.

Best diets with Graham Crackers, Original

Calories from fat: 25 (4% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 252
  • - Calories: 120
  • - Calories from fat: 25 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 4 crackers

Nutrition per serving DV
Protein 2g 4%
Calories 120 cal 7%
Calories from Fat 25 cal 4%
Total Fat 3g 5%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 20g 9%
Sodium 0.14g 6%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars 5g 12%
Added Sugars (bad) 5g 21%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00072g 4%
Calcium 0.02g 2%
Top 10 diets with Graham Crackers, Original

Ingredients

Enriched Flour Wheat Flour, Barley Halt. Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid). Sugar, Graham Flour, Vegetable Shortening (Cottonseed Oil, Partially Hydrogenated Soybean Oil), Water, Molasses, High Fructose Corn Syrup, Contains 2% or Less of Salt, Oat Fiber, Sodium Bicarbonate, Ammonium Bicarbonate, Artificial Flavor, Dextrose, Modified Corn Starch. Corn Starch, Gum Arabic, Sodium Sulfite, Soy Lecithin, Whey, Enzymes.

Ways to burn 120 calories:

  • 36 min
  • 13 min
  • 11 min
More ways to burn calories faster

F. A. Q.

What is bad in Graham Crackers, Original?
We don't know anything bad about it. Graham Crackers, Original contains only good nutrients such as: saturated fat, cholesterol.

What is one serving ?
One serving size of Graham Crackers, Original is four crackers.

Can I lose weight with this product?
Of course, you can if you eat no more than twelve servings per day.

Any good ingredients are in Graham Crackers, Original?
Graham Crackers, Original ingredients: saturated fat, cholesterol.

What is in this product?
Graham Crackers, Original contains: Enriched Flour Wheat Flour, Barley Halt. Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid). Sugar, Graham Flour, Vegetable Shortening (Cottonseed Oil, Partially Hydrogenated Soybean Oil), Water, Molasses, High Fructose Corn Syrup, Contains two % or Less of Salt, Oat Fiber, Sodium Bicarbonate, Ammonium Bicarbonate, Artificial Flavor, Dextrose, Modified Corn Starch. Corn Starch, Gum Arabic, Sodium Sulfite, Soy Lecithin, Whey, Enzymes.

How many sugar contains in one serving of Graham Crackers, Original?
4 crackers contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Graham Crackers, Original?
You can get 7% of your DV from one serving of Graham Crackers, Original.

Conclusion:

Graham Crackers, Original is a good source of saturated fat, cholesterol. It has 120 calories (25 calories from fat), 2 g of protein, 20 g of carbs and 3 grams of fat. Warning — it has a twenty five calories from fat! If you want to lose weight we recommend you check our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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