How many calories in

Cheese Squares

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150 calories

Cheese Squares

Recommendation:
We recommend to try Cheese Squares 28 crackers with a meal replacement to lose weight faster.

Best diets with Cheese Squares

Calories from fat: 70 (11% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 281
  • - Calories: 150
  • - Calories from fat: 70 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 28 crackers

Nutrition per serving DV
Protein 2g 4%
Calories 150 cal 9%
Calories from Fat 70 cal 11%
Total Fat 8g 13%
Saturated Fat 2g 12%
Trans Fat 0g 0%
Total Carbohydrate 18g 8%
Sodium 0.25g 11%
Cholesterol (good) 0g 0%
Dietary Fiber 0.25g 1%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00108g 6%
Calcium 0.04g 4%
Top 10 diets with Cheese Squares

Ingredients

Enriched flour (wheat Flour, Niacin, reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) vegetable oil (palm, canola, soybean, with TBHQ for freshness), enzyme modified skim milk cheese product (pasteurized skim milk, whey protein, cheese cultures, salt, enzymes), natural flavors, salt, contains 2% or less of: yeast extract, paprika, yeast, baking soda, paprika oleoresin for color, annatto and tumeric for color, enzymes. Contains wheat and milk.

Ways to burn 150 calories:

  • 45 min
  • 17 min
  • 13 min
More ways to burn calories faster

F. A. Q.

What's bad in Cheese Squares?
We don't know anything bad about it. Cheese Squares contains only good nutrients such as: sugars, added sugars, cholesterol.

Any good ingredients are in Cheese Squares?
Cheese Squares contains cholesterol, sugars, added sugars.

What is one serving size?
Serving of Cheese Squares is twenty eight crackers.

What is in Cheese Squares?
Ingredients: Enriched flour (wheat Flour, Niacin, reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) vegetable oil (palm, canola, soybean, with TBHQ for freshness), enzyme modified skim milk cheese product (pasteurized skim milk, whey protein, cheese cultures, salt, enzymes), natural flavors, salt, contains two % or less of: yeast extract, paprika, yeast, baking soda, paprika oleoresin for color, annatto and tumeric for color, enzymes. Contains wheat and milk.

Can I burn fat with this product?
Of course, it's possible if you eat no more than ten servings per day.

How many sugar contains in one serving of Cheese Squares?
Cheese Squares doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Cheese Squares?
You can get 9% of your DV from one serving of Cheese Squares.

Conclusion:

Cheese Squares is a good source of added sugars, sugars, cholesterol. Product has one hundred fifty calories (seventy calories from fat), two grams of protein, eighteen g of carbohydrates and 8 grams of fat. Be careful — it has a seventy calories from fat! If you want to lose weight you need to check our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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