How many calories in

Whole Grain Cracker Sandwiches

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  • 210

200 calories

Whole Grain Cracker Sandwiches

Recommendation:
Try Whole Grain Cracker Sandwiches with the whey protein shake to burn belly fat faster.

Best diets with Whole Grain Cracker

Calories from fat: 80 (12% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 210
  • - Calories: 200
  • - Calories from fat: 80 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 Package (42.5g /6 crackers)

Nutrition per serving DV
Protein 4g 8%
Calories 200 cal 12%
Calories from Fat 80 cal 12%
Total Fat 10g 16%
Saturated Fat (bad) 3.5g 21%
Trans Fat 0g 0%
Total Carbohydrate 26g 11%
Sodium 0.3g 13%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars 3g 7%
Added Sugars 3g 12%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00108g 6%
Calcium 0.06g 6%
Top 10 diets with Whole Grain Cracker

Ingredients

Whole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains one or more of the following: Soybean Oil, Palm Oil, Canola Oil, Corn Oil), Sugar, Deproteinized Dairy Whey, Buttermilk Solids, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium, Phosphate), Wheat Gluten, Cornstarch, Dairy Whey, Salt, Wheat Bran, Sour Cream ([Cream, Nonfat Milk, Cultures], Cultured Nonfat Milk, Lactic Acid, Citric Acid), Whey Protein Concentrate, Soy Lecithin (Emulsifier), Maltodextrin, Caramel Color, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Onion, Dextrose, Natural and Artificial Flavors, Nonfat Dry Milk, Spices, Parsley, Artificial Color (Yellow 5 Lake), Citric Acid

Ways to burn 200 calories:

  • 60 min
  • 22 min
  • 18 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
Serving of Whole Grain Cracker Sandwiches is one Package (42.5g / six crackers).

Any good ingredients are in Whole Grain Cracker Sandwiches?
Whole Grain Cracker Sandwiches contains cholesterol.

What is inside Whole Grain Cracker Sandwiches?
Ingredients: Whole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains one or more of the following: Soybean Oil, Palm Oil, Canola Oil, Corn Oil), Sugar, Deproteinized Dairy Whey, Buttermilk Solids, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium, Phosphate), Wheat Gluten, Cornstarch, Dairy Whey, Salt, Wheat Bran, Sour Cream (Cream, Nonfat Milk, Cultures, Cultured Nonfat Milk, Lactic Acid, Citric Acid), Whey Protein Concentrate, Soy Lecithin (Emulsifier), Maltodextrin, Caramel Color, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Onion, Dextrose, Natural and Artificial Flavors, Nonfat Dry Milk, Spices, Parsley, Artificial Color (Yellow five Lake), Citric Acid

Can I burn fat with Whole Grain Cracker Sandwiches?
Of course, it's possible if you eat no more than 7 serving sizes per day.

What's bad in Whole Grain Cracker Sandwiches?
We don't know anything bad about it. Whole Grain Cracker contains only good ingredients.

How many sugar contains in one serving of Whole Grain Cracker Sandwiches?
1 Package (42.5g /6 crackers) contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Whole Grain Cracker Sandwiches?
You can get 12% of your DV from one serving of Whole Grain Cracker Sandwiches.

Conclusion:

Whole Grain Cracker Sandwiches is a good source of cholesterol. Whole Grain Cracker Sandwiches has 200 calories (eighty calories from fat), four g of protein, twenty six g of carbohydrates and ten grams of fat. Be careful: Whole Grain Cracker Sandwiches has a eighty calories from fat! If you want to lose a few pounds you need to check our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

Protein Bar, Mint Chocolate Chunk Flavor
Non Dairy Protein Shake, Chocolate
Triple Chocolate Bar

Alternatives:

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