How many calories in

Fruit & Nuts, Bar

  • 0
  • 2
  • 162

210 calories

Fruit & Nuts, Bar

Recommendation:
Combine Fruit & Nuts, Bar and a meal replacement shake to lose weight.

Best diets with Fruit & Nuts

Calories from fat: 110 (17% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 162
  • - Calories: 210
  • - Calories from fat: 110 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 bar

Nutrition per serving DV
Protein 4g 8%
Calories 210 cal 12%
Calories from Fat 110 cal 17%
Total Fat 12g 19%
Saturated Fat (bad) 3.5g 21%
Trans Fat 0g 0%
Total Carbohydrate 25g 11%
Sodium (good) 0.02g 1%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (bad) 17g 40%
Added Sugars 4.25g 18%
Vitamin A 300IU 6%
Vitamin C 0.0024g 3%
Iron 0.00072g 4%
Calcium 0.04g 4%
Top 10 diets with Fruit & Nuts

Ingredients

Mixed Nuts (Peanuts, Almonds, Brazil Nuts, Walnuts), Dried Fruit (Raisins, Apricots [Apricot Paste, Glycerol (Vegetable Based), Pectin, Citrus Fiber, Citric Acid], Dates), Yogurt Compound [Sugar, Palm Kernel Oil, Skim Milk Powder, Skim Yogurt Powder, Soy Lecithin], Honey, Chicory Fiber, Non GMO Glucose, Puffed Rice, Flax Seeds, Soy Lecithin.

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

What is bad in Fruit & Nuts, Bar?
We don't know anything bad about it.

What is one serving size?
One serving of Fruit & Nuts, Bar is one bar.

Any good ingredients are in Fruit & Nuts, Bar?
Fruit & Nuts, Bar contains cholesterol, sodium, dietary fiber.

What is inside Fruit & Nuts, Bar?
Fruit & Nuts, Bar contains: Mixed Nuts (Peanuts, Almonds, Brazil Nuts, Walnuts), Dried Fruit (Raisins, Apricots Apricot Paste, Glycerol (Vegetable Based), Pectin, Citrus Fiber, Citric Acid, Dates), Yogurt Compound Sugar, Palm Kernel Oil, Skim Milk Powder, Skim Yogurt Powder, Soy Lecithin, Honey, Chicory Fiber, Non GMO Glucose, Puffed Rice, Flax Seeds, Soy Lecithin.

Can I burn fat with Fruit & Nuts, Bar?
Yes, you can if you eat no more than 7 servings per day.

How many sugar contains in one serving of Fruit & Nuts, Bar?
1 bar contains 17 grams of sugar, it’s 40% of your daily value.

What is the daily value of calories I can get from 1 serving of Fruit & Nuts, Bar?
You can get 12% of your DV from one serving of Fruit & Nuts, Bar.

Conclusion:

Fruit & Nuts, Bar is a good source of cholesterol, dietary fiber, sodium. It has two hundreds ten calories (one hundred ten calories from fat), four g of protein, 25 g of carbs and 12 g of fat. Be careful — it has a one hundred ten calories from fat! If you want to lose a few pounds we recommend you read our top 10 shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

♦ Blue Raspberry Freeze
♦ Fructose Sweetened Syrup, Maple
♦ Greek Yogurt Protein Chewy Bars, Mixed Berry

Alternatives:

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